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dennis logged over 4 years ago..

2015-12-17: Todays workout

Back Squat
80 kg × 2 × 1
Back Squat
90 kg × 2 × 1
Back Squat
100 kg × 2 × 1
Back Squat
110 kg × 2 × 1
Back Squat
120 kg × 2 × 1
Back Squat
130 kg × 2 × 1
Back Squat
140 kg × 5 × 1
Back Squat
140 kg × 3 × 2
Barbell Shoulder Press
20 kg × 10 × 1
Barbell Shoulder Press
30 kg × 5 × 1
Barbell Shoulder Press
40 kg × 2 × 1
Barbell Shoulder Press
50 kg × 2 × 1
Barbell Shoulder Press
57 kg × 5 × 3
Power Clean
60 kg × 3 × 1
Wall Squats
10 kg × 5 × 1
Snatch balance
10 kg × 5 × 1
Power Clean
60 kg × 3 × 1
Wall Squats
10 kg × 5 × 1
Snatch balance
10 kg × 5 × 1
Power Clean
60 kg × 3 × 1
Wall Squats
10 kg × 5 × 1
Snatch balance
10 kg × 5 × 1
Power Clean
60 kg × 3 × 1
Wall Squats
10 kg × 5 × 1
Snatch balance
10 kg × 5 × 1
Power Clean
60 kg × 3 × 1
Wall Squats
10 kg × 5 × 1
Snatch balance
10 kg × 5 × 1
dennis logged over 4 years ago..

2015-12-13: Todays workout

    Front Squat
    60 kg × 2 × 1
    Front Squat
    70 kg × 2 × 1
    Front Squat
    80 kg × 2 × 1
    Front Squat
    90 kg × 2 × 1
    Front Squat
    107 kg × 4 × 1
    Front Squat
    107 kg × 5 × 1
    Front Squat
    107 kg × 4 × 1
    Barbell Bench Press
    40 kg × 10 × 1
    Barbell Bench Press
    60 kg × 5 × 1
    Barbell Bench Press
    70 kg × 2 × 1
    Barbell Bench Press
    80 kg × 2 × 1
    Barbell Bench Press
    90 kg × 2 × 1
    Barbell Bench Press
    100 kg × 5 × 1
    Barbell Bench Press
    100 kg × 4 × 1
    Barbell Bench Press
    100 kg × 3 × 1
    Deadlift
    130 kg × 2 × 1
    Deadlift
    140 kg × 2 × 1
    Deadlift
    150 kg × 2 × 1
    Deadlift
    165 kg × 5 × 1
    dennis logged over 4 years ago..

    2015-12-11: Todays workout

    Back Squat
    80 kg × 2 × 1
    Back Squat
    90 kg × 2 × 1
    Back Squat
    100 kg × 2 × 1
    Back Squat
    110 kg × 2 × 1
    Back Squat
    120 kg × 2 × 1
    Back Squat
    130 kg × 2 × 1
    Back Squat
    140 kg × 5 × 2
    Back Squat
    140 kg × 3 × 1
    Barbell Shoulder Press
    20 kg × 10 × 1
    Barbell Shoulder Press
    30 kg × 5 × 1
    Barbell Shoulder Press
    40 kg × 2 × 1
    Barbell Shoulder Press
    50 kg × 2 × 1
    Barbell Shoulder Press
    57 kg × 5 × 1
    Barbell Shoulder Press
    57 kg × 4 × 2
    Power Clean
    60 kg × 3 × 1
    Wall Squats
    10 kg × 5 × 1
    Snatch balance
    10 kg × 5 × 1
    Power Clean
    60 kg × 3 × 1
    Wall Squats
    10 kg × 5 × 1
    Snatch balance
    10 kg × 5 × 1
    Power Clean
    60 kg × 3 × 1
    Wall Squats
    10 kg × 5 × 1
    Snatch balance
    10 kg × 5 × 1
    Power Clean
    60 kg × 3 × 1
    Wall Squats
    10 kg × 5 × 1
    Snatch balance
    10 kg × 5 × 1
    dennis logged over 4 years ago..

    2015-12-09: Todays workout

    Front Squat
    60 kg × 2 × 1
    Front Squat
    70 kg × 2 × 1
    Front Squat
    80 kg × 2 × 1
    Front Squat
    90 kg × 2 × 1
    Front Squat
    105 kg × 5 × 3
    Barbell Bench Press
    40 kg × 10 × 1
    Barbell Bench Press
    60 kg × 5 × 1
    Barbell Bench Press
    70 kg × 2 × 1
    Barbell Bench Press
    80 kg × 2 × 1
    Barbell Bench Press
    90 kg × 2 × 1
    Barbell Bench Press
    100 kg × 4 × 1
    Barbell Bench Press
    100 kg × 3 × 1
    Barbell Bench Press
    100 kg × 4 × 1
    Deadlift
    130 kg × 2 × 1
    Deadlift
    140 kg × 2 × 1
    Deadlift
    150 kg × 2 × 1
    Deadlift
    165 kg × 5 × 1
    dennis logged over 4 years ago..

    2015-12-03: Todays workout

    Back Squat
    80 kg × 2 × 1
    Back Squat
    90 kg × 2 × 1
    Back Squat
    100 kg × 2 × 1
    Back Squat
    110 kg × 2 × 1
    Back Squat
    120 kg × 2 × 1
    Back Squat
    130 kg × 2 × 1
    Back Squat
    140 kg × 5 × 1
    Back Squat
    140 kg × 4 × 1
    Back Squat
    140 kg × 2 × 1
    Back Squat
    130 kg × 3 × 1
    Barbell Shoulder Press
    20 kg × 10 × 1
    Barbell Shoulder Press
    30 kg × 5 × 1
    Barbell Shoulder Press
    40 kg × 2 × 1
    Barbell Shoulder Press
    50 kg × 2 × 1
    Barbell Shoulder Press
    57 kg × 5 × 2
    Barbell Shoulder Press
    57 kg × 4 × 1
    Power Clean
    60 kg × 3 × 1
    Wall Squats
    10 kg × 5 × 1
    Snatch balance
    10 kg × 5 × 1
    Power Clean
    60 kg × 3 × 1
    Wall Squats
    10 kg × 5 × 1
    Snatch balance
    10 kg × 5 × 1
    Power Clean
    60 kg × 3 × 1
    Wall Squats
    10 kg × 5 × 1
    Snatch balance
    10 kg × 5 × 1
    Power Clean
    60 kg × 3 × 1
    Wall Squats
    10 kg × 5 × 1
    Snatch balance
    10 kg × 5 × 1
    Power Clean
    60 kg × 3 × 1
    Wall Squats
    10 kg × 5 × 1
    Snatch balance
    10 kg × 5 × 1
    dennis logged over 4 years ago..

    2015-11-30: Todays workout

    Front Squat
    60 kg × 2 × 1
    Front Squat
    70 kg × 2 × 1
    Front Squat
    80 kg × 2 × 1
    Front Squat
    90 kg × 2 × 1
    Front Squat
    105 kg × 5 × 3
    Barbell Bench Press
    40 kg × 10 × 1
    Barbell Bench Press
    60 kg × 5 × 1
    Barbell Bench Press
    70 kg × 2 × 1
    Barbell Bench Press
    80 kg × 2 × 1
    Barbell Bench Press
    90 kg × 2 × 1
    Barbell Bench Press
    100 kg × 5 × 2
    Barbell Bench Press
    100 kg × 3 × 1
    Deadlift
    130 kg × 2 × 1
    Deadlift
    140 kg × 2 × 1
    Deadlift
    150 kg × 2 × 1
    Deadlift
    165 kg × 5 × 1
    dennis logged over 4 years ago..

    2015-11-28: Todays workout

    Stadig ondt i højre albue. Men cleans med 60kg ser ud til at være OK

    Back Squat
    80 kg × 2 × 1
    Back Squat
    90 kg × 2 × 1
    Back Squat
    100 kg × 2 × 1
    Back Squat
    110 kg × 2 × 1
    Back Squat
    120 kg × 2 × 1
    Back Squat
    130 kg × 2 × 1
    Back Squat
    140 kg × 5 × 3
    Barbell Shoulder Press
    20 kg × 10 × 1
    Barbell Shoulder Press
    30 kg × 5 × 1
    Barbell Shoulder Press
    40 kg × 2 × 1
    Barbell Shoulder Press
    50 kg × 2 × 1
    Barbell Shoulder Press
    57 kg × 5 × 2
    Barbell Shoulder Press
    57 kg × 4 × 1
    Power Clean
    60 kg × 3 × 5
    Overhead Squat
    10 kg × 5 × 3
    dennis logged over 4 years ago..

    2015-11-26: Todays workout

    Front Squat
    60 kg × 2 × 1
    Front Squat
    70 kg × 2 × 1
    Front Squat
    80 kg × 2 × 1
    Front Squat
    90 kg × 2 × 1
    Front Squat
    105 kg × 5 × 3
    Barbell Bench Press
    30 kg × 10 × 1
    Barbell Bench Press
    60 kg × 5 × 1
    Barbell Bench Press
    70 kg × 2 × 1
    Barbell Bench Press
    80 kg × 2 × 1
    Barbell Bench Press
    97 kg × 5 × 3
    Deadlift
    130 kg × 2 × 1
    Deadlift
    140 kg × 2 × 1
    Deadlift
    150 kg × 2 × 1
    Deadlift
    170 kg × 5 × 1
    Overhead Squat
    10 kg × 5 × 3
    dennis logged over 4 years ago..

    2015-11-24: Todays workout

      Back Squat
      80 kg × 2 × 1
      Back Squat
      90 kg × 2 × 1
      Back Squat
      100 kg × 2 × 1
      Back Squat
      110 kg × 2 × 1
      Back Squat
      120 kg × 2 × 1
      Back Squat
      130 kg × 2 × 1
      Back Squat
      140 kg × 5 × 2
      Back Squat
      140 kg × 3 × 1
      Barbell Shoulder Press
      20 kg × 10 × 1
      Barbell Shoulder Press
      30 kg × 5 × 1
      Barbell Shoulder Press
      40 kg × 2 × 1
      Barbell Shoulder Press
      50 kg × 2 × 1
      Barbell Shoulder Press
      57 kg × 5 × 1
      Barbell Shoulder Press
      57 kg × 4 × 1
      Barbell Shoulder Press
      57 kg × 3 × 1
      Power Clean
      70 kg × 3 × 2
      Power Clean
      60 kg × 3 × 3
      Overhead Squat
      10 kg × 5 × 3
      dennis logged over 4 years ago..

      2015-11-22: Todays workout

      Front Squat
      60 kg × 2 × 1
      Front Squat
      70 kg × 2 × 1
      Front Squat
      80 kg × 2 × 1
      Front Squat
      90 kg × 2 × 1
      Front Squat
      102 kg × 5 × 3
      Barbell Bench Press
      40 kg × 10 × 1
      Barbell Bench Press
      60 kg × 5 × 1
      Barbell Bench Press
      70 kg × 2 × 1
      Barbell Bench Press
      80 kg × 2 × 1
      Barbell Bench Press
      95 kg × 5 × 3
      Deadlift
      130 kg × 2 × 1
      Deadlift
      140 kg × 2 × 1
      Deadlift
      150 kg × 2 × 1
      Deadlift
      165 kg × 5 × 1
      Overhead Squat
      10 kg × 5 × 3
      dennis logged over 4 years ago..

      2015-11-20: Todays workout

      Back Squat
      80 kg × 2 × 1
      Back Squat
      90 kg × 2 × 1
      Back Squat
      100 kg × 2 × 1
      Back Squat
      110 kg × 2 × 1
      Back Squat
      120 kg × 2 × 1
      Back Squat
      137 kg × 5 × 3
      Barbell Shoulder Press
      20 kg × 10 × 1
      Barbell Shoulder Press
      30 kg × 5 × 1
      Barbell Shoulder Press
      40 kg × 2 × 1
      Barbell Shoulder Press
      55 kg × 5 × 3
      Power Clean
      60 kg × 3 × 4
      Overhead Squat
      10 kg × 5 × 3
      dennis logged over 4 years ago..

      2015-11-18: Todays workout

      Overhead Squat
      10 kg × 5 × 3
      Front Squat
      60 kg × 2 × 1
      Front Squat
      70 kg × 2 × 1
      Front Squat
      90 kg × 2 × 1
      Front Squat
      100 kg × 5 × 3
      Barbell Bench Press
      40 kg × 10 × 1
      Barbell Bench Press
      60 kg × 5 × 1
      Barbell Bench Press
      70 kg × 2 × 1
      Barbell Bench Press
      80 kg × 2 × 1
      Barbell Bench Press
      95 kg × 5 × 3
      Deadlift
      130 kg × 2 × 1
      Deadlift
      140 kg × 2 × 1
      Deadlift
      150 kg × 2 × 1
      Deadlift
      165 kg × 5 × 1
      dennis logged over 4 years ago..

      2015-11-15: Todays workout

      Back Squat
      80 kg × 2 × 1
      Back Squat
      90 kg × 2 × 1
      Back Squat
      100 kg × 2 × 1
      Back Squat
      110 kg × 2 × 1
      Back Squat
      120 kg × 2 × 1
      Back Squat
      135 kg × 5 × 3
      Barbell Shoulder Press
      20 kg × 10 × 1
      Barbell Shoulder Press
      30 kg × 5 × 1
      Barbell Shoulder Press
      40 kg × 2 × 1
      Barbell Shoulder Press
      55 kg × 5 × 2
      Barbell Shoulder Press
      55 kg × 3 × 1
      Overhead Squat
      10 kg × 5 × 3
      dennis logged over 4 years ago..

      2015-11-13: Starting strength A

      Front Squat
      60 kg × 2 × 1
      Front Squat
      70 kg × 2 × 1
      Front Squat
      80 kg × 2 × 1
      Front Squat
      90 kg × 2 × 1
      Front Squat
      100 kg × 5 × 3
      Barbell Bench Press
      40 kg × 10 × 1
      Barbell Bench Press
      60 kg × 5 × 1
      Barbell Bench Press
      70 kg × 2 × 1
      Barbell Bench Press
      80 kg × 2 × 1
      Barbell Bench Press
      95 kg × 5 × 2
      Barbell Bench Press
      95 kg × 4 × 1
      Deadlift
      130 kg × 2 × 1
      Deadlift
      140 kg × 2 × 1
      Deadlift
      150 kg × 2 × 1
      Deadlift
      165 kg × 5 × 1
      Overhead Squat
      10 kg × 5 × 3
      dennis logged over 4 years ago..

      2015-11-11: Starting strength A

      Back Squat
      80 kg × 2 × 1
      Back Squat
      90 kg × 2 × 1
      Back Squat
      100 kg × 2 × 1
      Back Squat
      110 kg × 2 × 1
      Back Squat
      120 kg × 2 × 1
      Back Squat
      135 kg × 5 × 1
      Back Squat
      135 kg × 4 × 1
      Back Squat
      135 kg × 5 × 1
      Barbell Shoulder Press
      20 kg × 10 × 1
      Barbell Shoulder Press
      30 kg × 5 × 1
      Barbell Shoulder Press
      40 kg × 2 × 1
      Barbell Shoulder Press
      55 kg × 5 × 1
      Barbell Shoulder Press
      55 kg × 4 × 1
      Barbell Shoulder Press
      55 kg × 3 × 1
      Overhead Squat
      10 kg × 5 × 3
      dennis logged almost 5 years ago..

      2015-11-08: Todays workout

        Front Squat
        60 kg × 2 × 1
        Front Squat
        70 kg × 2 × 1
        Front Squat
        80 kg × 2 × 1
        Front Squat
        90 kg × 2 × 1
        Front Squat
        100 kg × 5 × 2
        Front Squat
        100 kg × 4 × 1
        Barbell Bench Press
        40 kg × 10 × 1
        Barbell Bench Press
        60 kg × 5 × 1
        Barbell Bench Press
        70 kg × 2 × 1
        Barbell Bench Press
        80 kg × 2 × 1
        Barbell Bench Press
        95 kg × 5 × 2
        Barbell Bench Press
        95 kg × 4 × 1
        Deadlift
        120 kg × 2 × 1
        Deadlift
        140 kg × 2 × 1
        Deadlift
        150 kg × 2 × 1
        Deadlift
        165 kg × 5 × 1
        Overhead Squat
        10 kg × 5 × 2
        dennis logged almost 5 years ago..

        2015-11-04: Starting strength B

        Back Squat
        80 kg × 2 × 1
        Back Squat
        90 kg × 2 × 1
        Back Squat
        100 kg × 2 × 1
        Back Squat
        110 kg × 2 × 1
        Back Squat
        120 kg × 2 × 1
        Back Squat
        133 kg × 5 × 3
        Barbell Shoulder Press
        20 kg × 10 × 1
        Barbell Shoulder Press
        30 kg × 5 × 1
        Barbell Shoulder Press
        40 kg × 2 × 1
        Barbell Shoulder Press
        53 kg × 5 × 3
        Overhead Squat
        10 kg × 5 × 3
        dennis logged almost 5 years ago..

        2015-11-02: Starting strength A

        Front Squat
        60 kg × 2 × 1
        Front Squat
        70 kg × 2 × 1
        Front Squat
        80 kg × 2 × 1
        Front Squat
        98 kg × 5 × 3
        Barbell Bench Press
        40 kg × 10 × 1
        Barbell Bench Press
        60 kg × 5 × 1
        Barbell Bench Press
        70 kg × 2 × 1
        Barbell Bench Press
        80 kg × 2 × 1
        Barbell Bench Press
        92 kg × 5 × 3
        Deadlift
        120 kg × 2 × 1
        Deadlift
        130 kg × 2 × 1
        Deadlift
        140 kg × 2 × 1
        Deadlift
        150 kg × 2 × 1
        Deadlift
        160 kg × 5 × 3
        dennis logged almost 5 years ago..

        2015-10-30: Starting strength B

        Har stadig ondt i højre albue.. Clean var ikke en god idé.

        Back Squat
        80 kg × 2 × 1
        Back Squat
        90 kg × 2 × 1
        Back Squat
        100 kg × 2 × 1
        Back Squat
        110 kg × 2 × 1
        Back Squat
        120 kg × 2 × 1
        Back Squat
        130 kg × 5 × 3
        Barbell Shoulder Press
        20 kg × 10 × 1
        Barbell Shoulder Press
        30 kg × 5 × 1
        Barbell Shoulder Press
        40 kg × 2 × 1
        Barbell Shoulder Press
        53 kg × 5 × 2
        Barbell Shoulder Press
        53 kg × 4 × 1
        Overhead Squat
        10 kg × 5 × 3
        dennis logged almost 5 years ago..

        2015-10-28: Starting strength A

        Fik meget ondt i albuen efter sidste træning. Har forsøgt at holde den i ro. Der har ikke været meget, men skipper øvelser jeg er bange for, kan skade den.

        Front Squat
        60 kg × 2 × 1
        Front Squat
        70 kg × 2 × 1
        Front Squat
        80 kg × 2 × 1
        Front Squat
        95 kg × 5 × 3
        Barbell Bench Press
        40 kg × 10 × 1
        Barbell Bench Press
        60 kg × 5 × 1
        Barbell Bench Press
        70 kg × 2 × 1
        Barbell Bench Press
        80 kg × 2 × 1
        Barbell Bench Press
        92 kg × 5 × 3
        Deadlift
        120 kg × 2 × 1
        Deadlift
        140 kg × 2 × 1
        Deadlift
        150 kg × 2 × 1
        Deadlift
        160 kg × 5 × 1
        dennis logged almost 5 years ago..

        2015-10-25: Starting strength B

        Back Squat
        80 kg × 2 × 1
        Back Squat
        90 kg × 2 × 1
        Back Squat
        100 kg × 2 × 1
        Back Squat
        110 kg × 2 × 1
        Back Squat
        120 kg × 2 × 1
        Back Squat
        130 kg × 5 × 3
        Barbell Shoulder Press
        20 kg × 10 × 1
        Barbell Shoulder Press
        30 kg × 5 × 1
        Barbell Shoulder Press
        40 kg × 2 × 1
        Barbell Shoulder Press
        53 kg × 5 × 2
        Barbell Shoulder Press
        53 kg × 4 × 1
        Power Clean
        70 kg × 3 × 5
        Overhead Squat
        10 kg × 5 × 3
        dennis logged almost 5 years ago..

        2015-10-23: Starting strength A

        Front Squat
        60 kg × 2 × 1
        Front Squat
        70 kg × 2 × 1
        Front Squat
        80 kg × 2 × 1
        Front Squat
        92 kg × 5 × 3
        Barbell Bench Press
        40 kg × 10 × 1
        Barbell Bench Press
        60 kg × 5 × 1
        Barbell Bench Press
        70 kg × 2 × 1
        Barbell Bench Press
        80 kg × 2 × 1
        Barbell Bench Press
        92 kg × 5 × 2
        Barbell Bench Press
        92 kg × 4 × 1
        Deadlift
        120 kg × 2 × 1
        Deadlift
        140 kg × 2 × 1
        Deadlift
        150 kg × 2 × 1
        Deadlift
        160 kg × 4 × 1
        Overhead Squat
        10 kg × 5 × 3
        dennis logged almost 5 years ago..

        2015-10-21: Starting strength B

        Back Squat
        80 kg × 2 × 1
        Back Squat
        90 kg × 2 × 1
        Back Squat
        100 kg × 2 × 1
        Back Squat
        110 kg × 2 × 1
        Back Squat
        128 kg × 5 × 3
        Barbell Shoulder Press
        20 kg × 10 × 1
        Barbell Shoulder Press
        30 kg × 5 × 1
        Barbell Shoulder Press
        40 kg × 2 × 1
        Barbell Shoulder Press
        53 kg × 5 × 2
        Barbell Shoulder Press
        53 kg × 3 × 1
        Power Clean
        70 kg × 3 × 3
        Power Clean
        70 kg × 2 × 1
        Overhead Squat
        10 kg × 5 × 3
        dennis logged almost 5 years ago..

        2015-10-18: Starting strength A

        Front Squat
        60 kg × 2 × 1
        Front Squat
        70 kg × 2 × 1
        Front Squat
        80 kg × 2 × 1
        Front Squat
        90 kg × 5 × 3
        Barbell Bench Press
        40 kg × 10 × 1
        Barbell Bench Press
        60 kg × 5 × 1
        Barbell Bench Press
        70 kg × 2 × 1
        Barbell Bench Press
        80 kg × 2 × 1
        Barbell Bench Press
        90 kg × 5 × 3
        Overhead Squat
        10 kg × 5 × 3
        dennis logged almost 5 years ago..

        2015-10-16: Starting strength B

        Back Squat
        80 kg × 2 × 1
        Back Squat
        90 kg × 2 × 1
        Back Squat
        100 kg × 2 × 1
        Back Squat
        110 kg × 2 × 1
        Back Squat
        125 kg × 5 × 3
        Barbell Shoulder Press
        20 kg × 10 × 1
        Barbell Shoulder Press
        30 kg × 5 × 1
        Barbell Shoulder Press
        40 kg × 2 × 1
        Barbell Shoulder Press
        53 kg × 5 × 2
        Barbell Shoulder Press
        53 kg × 3 × 1
        Power Clean
        68 kg × 3 × 5
        Overhead Squat
        10 kg × 5 × 3

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