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                  0007-02-04: Bul7

                    Back Squat
                    20 kg × 10 × 1
                    Back Squat
                    70 kg × 1 × 1
                    Back Squat
                    80 kg × 1 × 1
                    Back Squat
                    90 kg × 1 × 1
                    Back Squat
                    100 kg × 1 × 1
                    Back Squat
                    110 kg × 1 × 1
                    Back Squat
                    120 kg × 1 × 1
                    Back Squat
                    130 kg × 1 × 1
                    Back Squat
                    135 kg × 1 × 1
                    Back Squat
                    140 kg × 1 × 1
                    Back Squat
                    115 kg × 3 × 5
                    Barbell Bench Press
                    20 kg × 10 × 1
                    Barbell Bench Press
                    50 kg × 1 × 4
                    Barbell Bench Press
                    60 kg × 1 × 1
                    Barbell Bench Press
                    70 kg × 1 × 2
                    Barbell Bench Press
                    80 kg × 1 × 1
                    Barbell Bench Press
                    90 kg × 1 × 1
                    Barbell Bench Press
                    100 kg × 1 × 1
                    Barbell Bench Press
                    90 kg × 3 × 5
                    Chinup
                    1 kg × 5 × 2

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