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Workouts

dennis logged over 3 years ago..

2016-02-18: Todays workout

Back Squat
80 kg × 6 × 1
Back Squat
90 kg × 6 × 6
Clean & Jerk
40 kg × 2 × 1
Clean & Jerk
45 kg × 2 × 1
Clean & Jerk
50 kg × 2 × 1
Clean & Jerk
55 kg × 2 × 1
Clean & Jerk
60 kg × 2 × 1
Clean & Jerk
65 kg × 2 × 1
Clean & Jerk
42 kg × 1 × 1
Clean & Jerk
47 kg × 1 × 1
Clean & Jerk
52 kg × 1 × 1
Clean & Jerk
57 kg × 1 × 1
Clean & Jerk
62 kg × 1 × 1
Clean & Jerk
67 kg × 1 × 1
Clean & Jerk
70 kg × 1 × 1
Clean & Jerk
75 kg × 1 × 1
dennis logged over 3 years ago..

2016-02-16: Todays workout

Snatch drills

Front Squat
67 kg × 2 × 1
Front Squat
73 kg × 2 × 1
Front Squat
81 kg × 2 × 1
Front Squat
88 kg × 2 × 1
Front Squat
94 kg × 2 × 1
Front Squat
101 kg × 2 × 6
Snatch
25 kg × 2 × 1
Snatch
27 kg × 2 × 1
Snatch
30 kg × 2 × 1
Snatch
32 kg × 2 × 1
Snatch
35 kg × 2 × 1
Snatch
37 kg × 2 × 1
Snatch
40 kg × 2 × 1
Snatch
42 kg × 2 × 1
Snatch
45 kg × 2 × 1
Snatch
47 kg × 2 × 1
Snatch
35 kg × 1 × 1
Snatch
37 kg × 1 × 1
Snatch
40 kg × 1 × 1
Snatch
42 kg × 1 × 1
Snatch
45 kg × 1 × 1
Snatch
47 kg × 1 × 1
Snatch
50 kg × 1 × 1
Snatch
52 kg × 1 × 1
Snatch
55 kg × 1 × 1
Snatch
57 kg × 1 × 1
dennis logged over 3 years ago..

2016-02-13: Todays workout

Drills m 40kg

Back Squat
75 kg × 2 × 1
Back Squat
82 kg × 2 × 1
Back Squat
90 kg × 2 × 1
Back Squat
97 kg × 2 × 1
Back Squat
105 kg × 2 × 1
Back Squat
120 kg × 6 × 1
Back Squat
120 kg × 4 × 5
Clean & Jerk
40 kg × 2 × 1
Clean & Jerk
45 kg × 2 × 1
Clean & Jerk
50 kg × 2 × 1
Clean & Jerk
52 kg × 2 × 1
Clean & Jerk
55 kg × 2 × 1
Clean & Jerk
57 kg × 2 × 1
Clean & Jerk
45 kg × 1 × 1
Clean & Jerk
50 kg × 1 × 1
Clean & Jerk
52 kg × 1 × 1
Clean & Jerk
55 kg × 1 × 1
Clean & Jerk
57 kg × 1 × 1
Clean & Jerk
60 kg × 1 × 1
Clean & Jerk
62 kg × 1 × 1
Clean & Jerk
65 kg × 1 × 1
Clean & Jerk
67 kg × 1 × 1
dennis logged over 3 years ago..

2016-02-11: Todays workout

Max tests. Drills var opvarming. 55kg snatch blev af underviseren betegnet som musclesnatch. Jeg mister fokus efterhaanden som tiden gaar, saa min teknik bliver ret ringe.

Snatch
30 kg × 2 × 1
Snatch
40 kg × 2 × 1
Snatch
45 kg × 2 × 1
Snatch
50 kg × 2 × 1
Snatch
55 kg × 1 × 1
Clean
25 kg × 5 × 1
Power Clean & Split Jerk
40 kg × 2 × 1
Power Clean & Split Jerk
50 kg × 2 × 1
Power Clean & Split Jerk
55 kg × 2 × 1
Power Clean & Split Jerk
60 kg × 1 × 1
Power Clean & Split Jerk
65 kg × 1 × 1
Power Clean & Split Jerk
70 kg × 1 × 1
Power Clean & Split Jerk
75 kg × 1 × 3
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
150 kg × 2 × 1
Deadlift
160 kg × 2 × 1
Deadlift
170 kg × 5 × 1
dennis logged over 3 years ago..

2016-02-09: Todays workout

C&J Drills

Back Squat
75 kg × 2 × 1
Back Squat
82 kg × 2 × 1
Back Squat
90 kg × 2 × 1
Back Squat
97 kg × 2 × 1
Back Squat
105 kg × 2 × 1
Back Squat
120 kg × 2 × 6
Power Clean & Split Jerk
40 kg × 1 × 10
Power Clean & Split Jerk
44 kg × 1 × 1
Power Clean & Split Jerk
46 kg × 1 × 1
Power Clean & Split Jerk
49 kg × 1 × 1
Power Clean & Split Jerk
50 kg × 1 × 1
Power Clean & Split Jerk
52 kg × 1 × 1
Barbell Bench Press
50 kg × 10 × 1
Barbell Bench Press
70 kg × 5 × 1
Barbell Bench Press
80 kg × 2 × 1
Barbell Bench Press
90 kg × 2 × 1
Barbell Bench Press
95 kg × 4 × 3
dennis logged over 3 years ago..

2016-02-07: Todays workout

C&J + Clean drills

Back Squat
75 kg × 2 × 1
Back Squat
82 kg × 2 × 1
Back Squat
90 kg × 2 × 1
Back Squat
97 kg × 2 × 1
Back Squat
105 kg × 2 × 1
Back Squat
120 kg × 4 × 6
Snatch
25 kg × 5 × 2
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
150 kg × 2 × 1
Deadlift
160 kg × 2 × 1
Deadlift
170 kg × 5 × 1
dennis logged over 3 years ago..

2016-02-05: Todays workout

C&J + snatch drills

Back Squat
75 kg × 2 × 1
Back Squat
82 kg × 2 × 1
Back Squat
90 kg × 2 × 1
Back Squat
97 kg × 2 × 1
Back Squat
105 kg × 2 × 1
Back Squat
120 kg × 4 × 6
Snatch
25 kg × 2 × 5
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
150 kg × 2 × 1
Deadlift
160 kg × 2 × 1
Deadlift
170 kg × 3 × 1
dennis logged over 3 years ago..

2016-02-02: Todays workout

Front Squat
67 kg × 2 × 1
Front Squat
73 kg × 2 × 1
Front Squat
81 kg × 2 × 1
Front Squat
88 kg × 2 × 1
Front Squat
94 kg × 2 × 1
Front Squat
108 kg × 6 × 6
Snatch
25 kg × 2 × 1
Power Clean & Split Jerk
35 kg × 2 × 5
dennis logged over 3 years ago..

2016-01-31: Todays workout

Og snatch + c&j drills

Front Squat
60 kg × 2 × 1
Front Squat
70 kg × 2 × 1
Front Squat
80 kg × 2 × 1
Front Squat
90 kg × 2 × 1
Front Squat
101 kg × 6 × 1
Barbell Shoulder Press
20 kg × 10 × 1
Barbell Shoulder Press
30 kg × 5 × 1
Barbell Shoulder Press
40 kg × 2 × 1
Barbell Shoulder Press
50 kg × 2 × 1
Barbell Shoulder Press
55 kg × 5 × 2
Barbell Shoulder Press
55 kg × 4 × 1
Barbell Bench Press
40 kg × 10 × 1
Barbell Bench Press
60 kg × 6 × 1
Barbell Bench Press
70 kg × 2 × 1
Barbell Bench Press
80 kg × 2 × 1
Barbell Bench Press
90 kg × 5 × 3
dennis logged over 3 years ago..

2016-01-30: Todays workout

Front Squat
67 kg × 2 × 1
Front Squat
73 kg × 2 × 1
Front Squat
81 kg × 2 × 1
Front Squat
88 kg × 2 × 1
Front Squat
94 kg × 2 × 1
Front Squat
101 kg × 6 × 2
Front Squat
101 kg × 5 × 1
Front Squat
101 kg × 6 × 1
Front Squat
101 kg × 5 × 1
Snatch
25 kg × 2 × 5
dennis logged over 3 years ago..

2016-01-28: Todays workout

Clean drills. Og en masse Power cleans.. Har kun tal for min max.

Front Squat
67.5 kg × 2 × 1
Front Squat
73 kg × 2 × 1
Front Squat
81 kg × 2 × 1
Front Squat
88 kg × 2 × 1
Front Squat
94 kg × 2 × 1
Front Squat
101 kg × 5 × 2
Power Clean & Split Jerk
60 kg × 1 × 1
Clean pulls
60 kg × 3 × 5
dennis logged over 3 years ago..

2016-01-26: Todays workout

Back Squat
75 kg × 2 × 1
Back Squat
82 kg × 2 × 1
Back Squat
90 kg × 2 × 1
Back Squat
97 kg × 2 × 1
Back Squat
105 kg × 2 × 1
Back Squat
112 kg × 5 × 6
dennis logged over 3 years ago..

2016-01-24: Todays workout

Front Squat
67.5 kg × 2 × 1
Front Squat
73 kg × 2 × 1
Front Squat
81 kg × 2 × 1
Front Squat
88 kg × 2 × 1
Front Squat
94 kg × 2 × 1
Front Squat
101 kg × 2 × 6
Barbell Bench Press
40 kg × 10 × 1
Barbell Bench Press
60 kg × 6 × 1
Barbell Bench Press
70 kg × 2 × 1
Barbell Bench Press
80 kg × 2 × 1
Barbell Bench Press
92 kg × 5 × 3
dennis logged over 3 years ago..

2016-01-22: Todays workout

1RM dag for Snatch og C&J. Ingen ambitioner udover at få et mål. Pga manglende smidighed, blev det til powersnatch. Lavede en shitload af snatches og C&J men har kun noteret "1RM". Da vi var færdige tog jeg en omgang DL.

Snatch
38 kg × 1 × 1
Power Clean & Split Jerk
65 kg × 1 × 1
Deadlift
120 kg × 2 × 1
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
150 kg × 2 × 1
Deadlift
160 kg × 2 × 1
Deadlift
170 kg × 5 × 1
dennis logged over 3 years ago..

2016-01-19: Todays workout

Og drills

Front Squat
67.5 kg × 2 × 1
Front Squat
73 kg × 2 × 1
Front Squat
81 kg × 2 × 1
Front Squat
88 kg × 2 × 1
Front Squat
94 kg × 2 × 1
Front Squat
101 kg × 2 × 6
Barbell Bench Press
40 kg × 10 × 1
Barbell Bench Press
60 kg × 6 × 1
Barbell Bench Press
70 kg × 2 × 1
Barbell Bench Press
80 kg × 2 × 1
Barbell Bench Press
90 kg × 5 × 3
dennis logged over 3 years ago..

2016-01-16: Todays workout

Og drills

Back Squat
75 kg × 2 × 1
Back Squat
82 kg × 2 × 1
Back Squat
90 kg × 2 × 1
Back Squat
97 kg × 2 × 1
Back Squat
105 kg × 2 × 1
Back Squat
112 kg × 3 × 6
dennis logged over 3 years ago..

2016-01-14: Todays workout

FrontSquat med 94kg blev taget - efterfoelgende havde vi drills.. Efter 40minutter tog jeg saa sidste omgang med Frontsquat, efterfulgt af DL.

Front Squat
67 kg × 4 × 1
Front Squat
74 kg × 4 × 1
Front Squat
81 kg × 4 × 1
Front Squat
88 kg × 4 × 1
Front Squat
94 kg × 4 × 3
Front Squat
70 kg × 4 × 1
Front Squat
90 kg × 2 × 1
Front Squat
101 kg × 2 × 6
Deadlift
120 kg × 2 × 1
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
150 kg × 2 × 1
Deadlift
160 kg × 2 × 1
Deadlift
165 kg × 5 × 1
dennis logged over 3 years ago..

2016-01-12: Todays workout

Plus en masse snatch/c&j drills

Back Squat
70 kg × 2 × 1
Back Squat
80 kg × 2 × 1
Back Squat
90 kg × 2 × 1
Back Squat
100 kg × 2 × 1
Back Squat
112 kg × 2 × 6
dennis logged over 3 years ago..

2016-01-09: Todays workout

Bsq 130 1rep

Back Squat
70 kg × 2 × 1
Back Squat
100 kg × 2 × 1
Back Squat
110 kg × 2 × 1
Back Squat
120 kg × 2 × 1
Back Squat
130 kg × 1 × 3
Back Squat
140 kg × 1 × 1
Back Squat
150 kg × 1 × 1
Front Squat
50 kg × 2 × 1
Front Squat
70 kg × 2 × 1
Front Squat
90 kg × 2 × 1
Front Squat
110 kg × 2 × 1
Front Squat
120 kg × 1 × 1
Front Squat
135 kg × 1 × 1
dennis logged over 3 years ago..

2016-01-07: Todays workout

Back Squat
80 kg × 2 × 1
Back Squat
90 kg × 2 × 1
Back Squat
100 kg × 2 × 1
Back Squat
110 kg × 2 × 1
Back Squat
120 kg × 2 × 6
Back Squat
130 kg × 2 × 1
Back Squat
135 kg × 5 × 3
Barbell Shoulder Press
20 kg × 10 × 1
Barbell Shoulder Press
30 kg × 5 × 1
Barbell Shoulder Press
40 kg × 2 × 1
Barbell Shoulder Press
50 kg × 2 × 1
Barbell Shoulder Press
60 kg × 5 × 1
Barbell Shoulder Press
60 kg × 4 × 3
Barbell Shoulder Press
60 kg × 3 × 1
dennis logged over 3 years ago..

2016-01-05: Todays workout

Jeg havde ogsaa en traeningssession i soendags, 3/1, men den blev aabenbart ikke gemt. Udover det, var det en lorte traening. Jeg har ikke sovet godt og har ondt i laenden fordi jeg har ligget forkert. Der blev ikke loeftet saa meget og jeg droppede DL. Aev.

Front Squat
60 kg × 2 × 1
Front Squat
70 kg × 2 × 1
Front Squat
80 kg × 2 × 1
Front Squat
90 kg × 2 × 1
Front Squat
100 kg × 5 × 3
Barbell Bench Press
40 kg × 10 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
70 kg × 2 × 1
Barbell Bench Press
80 kg × 2 × 1
Barbell Bench Press
90 kg × 5 × 3
dennis logged over 3 years ago..

2015-12-31: Todays workout

Kort træningsession pga nytår. Tiden var knap. Er åbenbart mærket af flytningen dagen før, så løftene var ikke videre imponerende.

Back Squat
80 kg × 2 × 1
Back Squat
90 kg × 2 × 1
Back Squat
100 kg × 2 × 1
Back Squat
110 kg × 2 × 1
Back Squat
120 kg × 2 × 5
Back Squat
130 kg × 2 × 1
Back Squat
140 kg × 5 × 1
Back Squat
140 kg × 3 × 1
Back Squat
140 kg × 2 × 1
Barbell Shoulder Press
20 kg × 10 × 1
Barbell Shoulder Press
30 kg × 5 × 1
Barbell Shoulder Press
40 kg × 2 × 1
Barbell Shoulder Press
50 kg × 2 × 1
Barbell Shoulder Press
60 kg × 5 × 1
Barbell Shoulder Press
60 kg × 4 × 2
dennis logged over 3 years ago..

2015-12-28: Todays workout

Front Squat
60 kg × 2 × 1
Front Squat
70 kg × 2 × 1
Front Squat
80 kg × 2 × 1
Front Squat
90 kg × 2 × 1
Front Squat
107 kg × 5 × 3
Barbell Bench Press
40 kg × 10 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
70 kg × 2 × 1
Barbell Bench Press
80 kg × 2 × 1
Barbell Bench Press
90 kg × 2 × 1
Barbell Bench Press
100 kg × 4 × 3
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
150 kg × 2 × 1
Deadlift
160 kg × 2 × 1
Deadlift
170 kg × 5 × 1
dennis logged over 3 years ago..

2015-12-22: Todays workout

Back Squat
80 kg × 2 × 1
Back Squat
90 kg × 2 × 1
Back Squat
100 kg × 2 × 1
Back Squat
110 kg × 2 × 1
Back Squat
120 kg × 2 × 1
Back Squat
130 kg × 2 × 1
Back Squat
140 kg × 5 × 1
Back Squat
140 kg × 4 × 2
Barbell Shoulder Press
20 kg × 10 × 1
Barbell Shoulder Press
30 kg × 5 × 1
Barbell Shoulder Press
40 kg × 2 × 1
Barbell Shoulder Press
50 kg × 2 × 1
Barbell Shoulder Press
60 kg × 5 × 1
Barbell Shoulder Press
60 kg × 3 × 2
Barbell Bent Over Rows
60 kg × 5 × 1
Wall Squats
10 kg × 5 × 1
Snatch balance
10 kg × 5 × 1
Barbell Bent Over Rows
60 kg × 5 × 1
Wall Squats
10 kg × 5 × 1
Snatch balance
10 kg × 5 × 1
Barbell Bent Over Rows
60 kg × 5 × 1
Wall Squats
10 kg × 5 × 1
Snatch balance
10 kg × 5 × 1
Barbell Bent Over Rows
60 kg × 5 × 1
Wall Squats
10 kg × 5 × 1
Snatch balance
10 kg × 5 × 1
Barbell Bent Over Rows
60 kg × 5 × 1
Wall Squats
10 kg × 5 × 1
Snatch balance
10 kg × 5 × 1
dennis logged over 3 years ago..

2015-12-20: Todays workout

Front Squat
60 kg × 2 × 1
Front Squat
70 kg × 2 × 1
Front Squat
80 kg × 2 × 1
Front Squat
90 kg × 2 × 1
Front Squat
107 kg × 5 × 3
Barbell Bench Press
40 kg × 10 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
70 kg × 2 × 1
Barbell Bench Press
80 kg × 2 × 1
Barbell Bench Press
90 kg × 2 × 1
Barbell Bench Press
100 kg × 4 × 1
Barbell Bench Press
100 kg × 3 × 2
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
150 kg × 2 × 1
Deadlift
165 kg × 5 × 1

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