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Workouts

dennis logged almost 3 years ago..

2016-07-05: Dag 6

Front Squat
60 kg × 5 × 5
Deadlift
120 kg × 3 × 1
Deadlift
130 kg × 3 × 1
Deadlift
140 kg × 3 × 1
Deadlift
150 kg × 5 × 3
Clean & Jerk
50 kg × 5 × 2
dennis logged almost 3 years ago..

2016-07-03: Dag 5

Front Squat
60 kg × 5 × 1
Front Squat
70 kg × 5 × 1
Front Squat
85 kg × 5 × 5
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
85 kg × 5 × 5
Barbell Shoulder Press
30 kg × 10 × 1
Barbell Shoulder Press
40 kg × 5 × 1
Barbell Shoulder Press
45 kg × 5 × 4
Barbell Shoulder Press
45 kg × 4 × 1
dennis logged almost 3 years ago..

2016-07-02: Dag 4

Back Squat
70 kg × 5 × 1
Back Squat
80 kg × 4 × 1
Back Squat
90 kg × 3 × 1
Back Squat
110 kg × 5 × 5
Barbell Bench Press
20 kg × 10 × 1
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
80 kg × 5 × 5
Barbell Shoulder Press
40 kg × 5 × 5
Barbell Shoulder Press
40 kg × 6 × 2
dennis logged almost 3 years ago..

2016-07-01: Dag 3

Front Squat
60 kg × 5 × 1
Front Squat
70 kg × 5 × 1
Front Squat
85 kg × 5 × 5
Barbell Bench Press
50 kg × 5 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
85 kg × 5 × 5
Barbell Shoulder Press
30 kg × 10 × 1
Barbell Shoulder Press
40 kg × 5 × 1
Barbell Shoulder Press
45 kg × 5 × 4
Barbell Shoulder Press
45 kg × 4 × 1
dennis logged almost 3 years ago..

2016-06-27: Dag 2

Havde det skidt. Fik kvalme ved hver gang jeg var presset.

Front Squat
60 kg × 5 × 1
Front Squat
70 kg × 5 × 1
Front Squat
85 kg × 5 × 5
dennis logged almost 3 years ago..

2016-06-26: Dag 1

    Back Squat
    70 kg × 5 × 1
    Back Squat
    80 kg × 4 × 1
    Back Squat
    90 kg × 3 × 1
    Back Squat
    110 kg × 5 × 5
    Barbell Bench Press
    20 kg × 10 × 1
    Barbell Bench Press
    50 kg × 5 × 1
    Barbell Bench Press
    60 kg × 5 × 1
    Barbell Bench Press
    80 kg × 5 × 5
    Dips
    5 × 2
    dennis logged almost 3 years ago..

    2016-06-25: Dag 6

    Front Squat
    60 kg × 5 × 5
    Deadlift
    120 kg × 2 × 1
    Deadlift
    130 kg × 2 × 1
    Deadlift
    140 kg × 2 × 1
    Deadlift
    150 kg × 5 × 3
    Clean & Jerk
    50 kg × 5 × 2
    dennis logged almost 3 years ago..

    2016-06-25: Dag 6

    Front Squat
    60 kg × 5 × 5
    Deadlift
    120 kg × 2 × 1
    Deadlift
    130 kg × 2 × 1
    Deadlift
    140 kg × 2 × 1
    Deadlift
    150 kg × 5 × 3
    Clean & Jerk
    50 kg × 5 × 2
    dennis logged almost 3 years ago..

    2016-06-24: Dag 5

    Back Squat
    70 kg × 5 × 1
    Back Squat
    80 kg × 4 × 1
    Back Squat
    90 kg × 3 × 1
    Back Squat
    110 kg × 5 × 5
    Barbell Bench Press
    20 kg × 10 × 2
    Barbell Bench Press
    50 kg × 5 × 1
    Barbell Bench Press
    60 kg × 5 × 1
    Barbell Bench Press
    80 kg × 5 × 5
    Barbell Shoulder Press
    40 kg × 5 × 5
    dennis logged almost 3 years ago..

    2016-06-22: Dag 4

    Front Squat
    60 kg × 5 × 5
    Deadlift
    120 kg × 3 × 1
    Deadlift
    130 kg × 2 × 1
    Deadlift
    140 kg × 2 × 1
    Deadlift
    150 kg × 5 × 1
    Deadlift
    150 kg × 3 × 1
    Clean & Jerk
    40 kg × 5 × 1
    Clean & Jerk
    50 kg × 5 × 1
    dennis logged almost 3 years ago..

    2016-06-21: Dag 3

    Havde lidt ondt i nakken og følte mig generelt en smule svag

    Front Squat
    60 kg × 5 × 1
    Front Squat
    70 kg × 5 × 1
    Front Squat
    85 kg × 5 × 5
    Barbell Bench Press
    20 kg × 10 × 1
    Barbell Bench Press
    50 kg × 5 × 1
    Barbell Bench Press
    60 kg × 5 × 1
    Barbell Bench Press
    85 kg × 5 × 5
    Barbell Shoulder Press
    30 kg × 10 × 1
    Barbell Shoulder Press
    40 kg × 5 × 1
    Barbell Shoulder Press
    45 kg × 5 × 1
    Barbell Shoulder Press
    45 kg × 4 × 1
    Barbell Shoulder Press
    45 kg × 3 × 1
    dennis logged almost 3 years ago..

    2016-06-17: Dag 1

    Back Squat
    70 kg × 5 × 1
    Back Squat
    80 kg × 4 × 1
    Back Squat
    90 kg × 3 × 1
    Back Squat
    110 kg × 5 × 5
    Barbell Bench Press
    20 kg × 10 × 1
    Barbell Bench Press
    50 kg × 5 × 1
    Barbell Bench Press
    60 kg × 5 × 1
    Barbell Bench Press
    80 kg × 5 × 5
    Dips
    5 × 2
    dennis logged almost 3 years ago..

    2016-06-16: Dag 6

    Front Squat
    60 kg × 5 × 5
    Deadlift
    120 kg × 2 × 1
    Deadlift
    130 kg × 2 × 1
    Deadlift
    140 kg × 2 × 1
    Deadlift
    150 kg × 5 × 2
    Deadlift
    150 kg × 3 × 1
    Clean & Jerk
    50 kg × 5 × 2
    dennis logged almost 3 years ago..

    2016-06-14: Dag 5

    Back Squat
    70 kg × 5 × 1
    Back Squat
    80 kg × 4 × 1
    Back Squat
    90 kg × 3 × 1
    Back Squat
    110 kg × 5 × 5
    Barbell Bench Press
    20 kg × 10 × 1
    Barbell Bench Press
    50 kg × 5 × 1
    Barbell Bench Press
    60 kg × 5 × 1
    Barbell Bench Press
    80 kg × 5 × 5
    Dips
    5 × 2
    dennis logged almost 3 years ago..

    2016-06-05: Dag 3

    Front Squat
    60 kg × 5 × 1
    Front Squat
    70 kg × 5 × 1
    Front Squat
    80 kg × 5 × 1
    Barbell Bench Press
    20 kg × 10 × 1
    Barbell Bench Press
    50 kg × 5 × 1
    Barbell Bench Press
    60 kg × 5 × 1
    Barbell Bench Press
    80 kg × 5 × 5
    Barbell Shoulder Press
    30 kg × 10 × 1
    Barbell Shoulder Press
    40 kg × 5 × 3
    Barbell Shoulder Press
    40 kg × 4 × 2
    Dips
    3 × 1
    Dips
    4 × 1
    dennis logged almost 3 years ago..

    2016-06-03: Dag 4

    Front Squat
    60 kg × 5 × 5
    Deadlift
    120 kg × 3 × 1
    Deadlift
    130 kg × 3 × 1
    Deadlift
    140 kg × 3 × 1
    Deadlift
    150 kg × 5 × 7
    Clean & Jerk
    50 kg × 5 × 2
    dennis logged almost 3 years ago..

    2016-05-31: Dag 2

    Prøver igen, efter lændeproblemer afløst af en tur til Aalborg.

    Back Squat
    70 kg × 5 × 1
    Back Squat
    80 kg × 4 × 1
    Back Squat
    90 kg × 3 × 1
    Back Squat
    110 kg × 5 × 4
    Dips
    5 × 2
    Deadlift
    120 kg × 2 × 1
    Deadlift
    130 kg × 2 × 1
    Deadlift
    140 kg × 2 × 1
    Deadlift
    155 kg × 4 × 1
    Deadlift
    155 kg × 2 × 1
    dennis logged about 3 years ago..

    2016-05-14: Dag 1

    Back Squat
    70 kg × 5 × 1
    Back Squat
    80 kg × 4 × 1
    Back Squat
    90 kg × 3 × 1
    Back Squat
    110 kg × 5 × 5
    Barbell Bench Press
    20 kg × 10 × 1
    Barbell Bench Press
    50 kg × 5 × 1
    Barbell Bench Press
    60 kg × 5 × 1
    Barbell Bench Press
    80 kg × 5 × 5
    Dips
    5 × 2
    dennis logged about 3 years ago..

    2016-05-12: Dag 6

    Front Squat
    60 kg × 5 × 5
    Deadlift
    120 kg × 2 × 1
    Deadlift
    130 kg × 2 × 1
    Deadlift
    140 kg × 2 × 1
    Deadlift
    150 kg × 5 × 4
    Deadlift
    150 kg × 3 × 1
    Clean & Jerk
    40 kg × 5 × 1
    Clean & Jerk
    50 kg × 5 × 1
    dennis logged about 3 years ago..

    2016-05-07: Dag 5

    Back Squat
    70 kg × 5 × 1
    Back Squat
    80 kg × 4 × 1
    Back Squat
    90 kg × 3 × 1
    Back Squat
    110 kg × 5 × 5
    Barbell Bench Press
    20 kg × 10 × 1
    Barbell Bench Press
    50 kg × 5 × 1
    Barbell Bench Press
    60 kg × 5 × 1
    Barbell Bench Press
    80 kg × 5 × 5
    Barbell Shoulder Press
    30 kg × 10 × 1
    Barbell Shoulder Press
    40 kg × 5 × 1
    Barbell Shoulder Press
    45 kg × 5 × 5
    dennis logged about 3 years ago..

    2016-05-05: Dag 4 - opstart

      Front Squat
      60 kg × 5 × 5
      Deadlift
      70 kg × 2 × 1
      Deadlift
      120 kg × 2 × 1
      Deadlift
      130 kg × 2 × 1
      Deadlift
      140 kg × 2 × 1
      Deadlift
      155 kg × 2 × 1
      Clean & Jerk
      40 kg × 5 × 2
      dennis logged about 3 years ago..

      2016-04-15: Dag 3

      Front Squat
      60 kg × 5 × 1
      Front Squat
      70 kg × 5 × 1
      Front Squat
      85 kg × 5 × 5
      Barbell Bench Press
      20 kg × 10 × 1
      Barbell Bench Press
      50 kg × 5 × 1
      Barbell Bench Press
      60 kg × 5 × 1
      Barbell Bench Press
      80 kg × 5 × 4
      Barbell Bench Press
      80 kg × 6 × 1
      Barbell Shoulder Press
      30 kg × 10 × 1
      Barbell Shoulder Press
      40 kg × 5 × 1
      Barbell Shoulder Press
      45 kg × 5 × 5
      Dips
      5 × 2
      dennis logged about 3 years ago..

      2016-04-14: Dag 2

      Det er åbenbart ikke DL dag i dag. Min længe spænder op, så droppede det.

      Back Squat
      20 kg × 10 × 1
      Back Squat
      70 kg × 5 × 1
      Back Squat
      80 kg × 4 × 1
      Back Squat
      90 kg × 3 × 1
      Back Squat
      110 kg × 5 × 5
      Dips
      5 × 2
      Deadlift
      120 kg × 2 × 1
      Deadlift
      130 kg × 2 × 1
      Deadlift
      140 kg × 2 × 1
      Deadlift
      155 kg × 5 × 1
      Deadlift
      155 kg × 2 × 1
      Clean & Jerk
      40 kg × 5 × 1
      Clean & Jerk
      55 kg × 5 × 1
      dennis logged about 3 years ago..

      2016-04-13: Dag 1

      Back Squat
      70 kg × 5 × 1
      Back Squat
      80 kg × 4 × 1
      Back Squat
      90 kg × 3 × 1
      Back Squat
      110 kg × 5 × 5
      Barbell Bench Press
      20 kg × 10 × 1
      Barbell Bench Press
      50 kg × 5 × 1
      Barbell Bench Press
      60 kg × 5 × 1
      Barbell Bench Press
      80 kg × 5 × 5
      Dips
      5 × 2
      dennis logged about 3 years ago..

      2016-04-10: Dag 6

      Front Squat
      60 kg × 5 × 5
      Deadlift
      120 kg × 2 × 1
      Deadlift
      130 kg × 2 × 1
      Deadlift
      140 kg × 2 × 1
      Deadlift
      155 kg × 5 × 4
      Clean & Jerk
      40 kg × 5 × 1
      Clean & Jerk
      55 kg × 5 × 1

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