workout.dk

Workouts

dennis logged over 3 years ago..

2016-08-09: Bul 7

    Back Squat
    20 kg × 10 × 1
    Back Squat
    50 kg × 1 × 1
    Back Squat
    60 kg × 1 × 1
    Back Squat
    70 kg × 1 × 1
    Back Squat
    80 kg × 1 × 1
    Back Squat
    90 kg × 1 × 1
    Back Squat
    100 kg × 1 × 1
    Back Squat
    110 kg × 1 × 1
    Back Squat
    120 kg × 1 × 1
    Back Squat
    130 kg × 1 × 1
    Back Squat
    140 kg × 1 × 1
    Back Squat
    145 kg × 1 × 1
    Back Squat
    150 kg × 1 × 1
    Back Squat
    130 kg × 3 × 3
    Back Squat
    125 kg × 3 × 2
    Barbell Bench Press
    20 kg × 10 × 1
    Barbell Bench Press
    50 kg × 1 × 1
    Barbell Bench Press
    60 kg × 1 × 1
    Barbell Bench Press
    70 kg × 1 × 1
    Barbell Bench Press
    80 kg × 1 × 1
    Barbell Bench Press
    90 kg × 1 × 1
    Barbell Bench Press
    100 kg × 1 × 1
    Barbell Bench Press
    105 kg × 1 × 1
    Barbell Bench Press
    100 kg × 3 × 1
    Barbell Bench Press
    95 kg × 3 × 4
    Chinup
    1 kg × 5 × 1
    Chinup
    1 kg × 4 × 1
    dennis logged over 3 years ago..

    2016-08-07: Bul6

      Deadlift
      120 kg × 1 × 1
      Deadlift
      130 kg × 1 × 1
      Deadlift
      140 kg × 1 × 1
      Deadlift
      150 kg × 1 × 1
      Deadlift
      160 kg × 1 × 1
      Deadlift
      170 kg × 1 × 1
      Deadlift
      180 kg × 2 × 1
      Push Press
      20 kg × 2 × 1
      Push Press
      40 kg × 1 × 1
      Push Press
      50 kg × 1 × 1
      Push Press
      60 kg × 1 × 1
      Push Press
      70 kg × 1 × 1
      Push Press
      75 kg × 1 × 1
      Push Press
      65 kg × 3 × 5
      Kroc Rows
      34 kg × 5 × 5
      dennis logged over 3 years ago..

      2016-08-06: Bul4

        Back Squat
        20 kg × 10 × 1
        Back Squat
        50 kg × 1 × 1
        Back Squat
        60 kg × 1 × 1
        Back Squat
        70 kg × 1 × 1
        Back Squat
        80 kg × 1 × 1
        Back Squat
        90 kg × 1 × 1
        Back Squat
        100 kg × 1 × 1
        Back Squat
        110 kg × 1 × 1
        Back Squat
        120 kg × 1 × 1
        Back Squat
        130 kg × 1 × 1
        Back Squat
        140 kg × 1 × 1
        Back Squat
        145 kg × 1 × 1
        Back Squat
        135 kg × 1 × 5
        Barbell Bench Press
        20 kg × 10 × 1
        Barbell Bench Press
        50 kg × 1 × 1
        Barbell Bench Press
        60 kg × 1 × 1
        Barbell Bench Press
        70 kg × 1 × 1
        Barbell Bench Press
        80 kg × 1 × 1
        Barbell Bench Press
        90 kg × 1 × 1
        Barbell Bench Press
        100 kg × 1 × 1
        Barbell Bench Press
        105 kg × 1 × 1
        Barbell Bench Press
        100 kg × 1 × 5
        Chinup
        1 kg × 5 × 2
        Chinup
        1 kg × 4 × 1
        Clean & Jerk
        40 kg × 5 × 1
        Clean & Jerk
        50 kg × 5 × 1
        dennis logged over 3 years ago..

        2016-08-05: Bul5

          Udhvilet, men trænede den forkerte dag :)

          Front Squat
          20 kg × 10 × 1
          Front Squat
          50 kg × 1 × 1
          Front Squat
          60 kg × 1 × 1
          Front Squat
          70 kg × 1 × 1
          Front Squat
          80 kg × 1 × 1
          Front Squat
          90 kg × 1 × 1
          Front Squat
          100 kg × 1 × 1
          Front Squat
          105 kg × 1 × 1
          Front Squat
          95 kg × 2 × 5
          Close Grip Bench Press
          20 kg × 10 × 1
          Close Grip Bench Press
          50 kg × 1 × 1
          Close Grip Bench Press
          60 kg × 1 × 1
          Close Grip Bench Press
          70 kg × 1 × 1
          Close Grip Bench Press
          80 kg × 1 × 1
          Close Grip Bench Press
          90 kg × 1 × 1
          Close Grip Bench Press
          100 kg × 1 × 1
          Close Grip Bench Press
          105 kg × 1 × 1
          Close Grip Bench Press
          100 kg × 2 × 1
          Close Grip Bench Press
          95 kg × 2 × 4
          Push ups
          3 × 3
          dennis logged over 3 years ago..

          2016-08-04: Bul3

            Sov elendigt og følte mig sløj. Bænk optaget, så ingen BP.

            Front Squat
            20 kg × 10 × 1
            Front Squat
            50 kg × 1 × 1
            Front Squat
            60 kg × 1 × 1
            Front Squat
            70 kg × 1 × 1
            Front Squat
            80 kg × 1 × 1
            Front Squat
            90 kg × 1 × 1
            Front Squat
            100 kg × 1 × 1
            Front Squat
            110 kg × 1 × 1
            Front Squat
            115 kg × 1 × 1
            Front Squat
            100 kg × 3 × 5
            Deadlift
            140 kg × 2 × 10
            dennis logged over 3 years ago..

            2016-08-03: Bul2

              Back Squat
              20 kg × 10 × 1
              Back Squat
              70 kg × 1 × 1
              Back Squat
              80 kg × 1 × 1
              Back Squat
              90 kg × 1 × 1
              Back Squat
              100 kg × 1 × 1
              Back Squat
              110 kg × 1 × 1
              Back Squat
              120 kg × 1 × 1
              Back Squat
              130 kg × 1 × 1
              Back Squat
              140 kg × 1 × 1
              Back Squat
              145 kg × 1 × 1
              Back Squat
              130 kg × 2 × 5
              Barbell Bench Press
              20 kg × 10 × 1
              Barbell Bench Press
              50 kg × 1 × 1
              Barbell Bench Press
              60 kg × 1 × 1
              Barbell Bench Press
              70 kg × 1 × 1
              Barbell Bench Press
              80 kg × 1 × 1
              Barbell Bench Press
              90 kg × 1 × 1
              Barbell Bench Press
              100 kg × 1 × 1
              Barbell Bench Press
              105 kg × 1 × 1
              Barbell Bench Press
              100 kg × 1 × 1
              Barbell Bench Press
              100 kg × 2 × 5
              Push ups
              3 × 2
              dennis logged over 3 years ago..

              2016-08-02: Bul1

                Back Squat
                20 kg × 10 × 1
                Back Squat
                70 kg × 1 × 1
                Back Squat
                80 kg × 1 × 1
                Back Squat
                90 kg × 1 × 1
                Back Squat
                100 kg × 1 × 1
                Back Squat
                110 kg × 1 × 1
                Back Squat
                120 kg × 1 × 1
                Back Squat
                130 kg × 1 × 1
                Back Squat
                140 kg × 1 × 1
                Back Squat
                150 kg × 1 × 1
                Back Squat
                130 kg × 3 × 4
                Barbell Bench Press
                20 kg × 10 × 1
                Barbell Bench Press
                50 kg × 1 × 1
                Barbell Bench Press
                60 kg × 1 × 1
                Barbell Bench Press
                70 kg × 1 × 1
                Barbell Bench Press
                80 kg × 1 × 1
                Barbell Bench Press
                90 kg × 1 × 1
                Barbell Bench Press
                100 kg × 1 × 1
                Barbell Bench Press
                105 kg × 1 × 1
                Barbell Bench Press
                95 kg × 3 × 5
                Chinup
                1 kg × 5 × 2
                dennis logged over 3 years ago..

                2016-07-30: Bul12

                  Deadlift
                  120 kg × 1 × 1
                  Deadlift
                  140 kg × 1 × 1
                  Deadlift
                  150 kg × 1 × 1
                  Deadlift
                  160 kg × 1 × 1
                  Deadlift
                  170 kg × 1 × 1
                  Deadlift
                  180 kg × 1 × 1
                  Deadlift
                  190 kg × 1 × 1
                  Push Press
                  40 kg × 1 × 1
                  Push Press
                  50 kg × 1 × 1
                  Push Press
                  60 kg × 1 × 1
                  Push Press
                  65 kg × 1 × 1
                  Push Press
                  70 kg × 1 × 1
                  Push Press
                  75 kg × 1 × 1
                  Push Press
                  65 kg × 2 × 5
                  Kroc Rows
                  30 kg × 5 × 5
                  dennis logged over 3 years ago..

                  2016-07-29: Bul11

                    Front Squat
                    20 kg × 10 × 1
                    Front Squat
                    50 kg × 1 × 1
                    Front Squat
                    60 kg × 1 × 1
                    Front Squat
                    70 kg × 1 × 1
                    Front Squat
                    80 kg × 1 × 1
                    Front Squat
                    90 kg × 1 × 1
                    Front Squat
                    100 kg × 1 × 1
                    Front Squat
                    110 kg × 1 × 1
                    Front Squat
                    115 kg × 1 × 1
                    Front Squat
                    120 kg × 1 × 1
                    Front Squat
                    110 kg × 1 × 5
                    Close Grip Bench Press
                    20 kg × 10 × 1
                    Close Grip Bench Press
                    50 kg × 1 × 1
                    Close Grip Bench Press
                    60 kg × 1 × 1
                    Close Grip Bench Press
                    70 kg × 1 × 1
                    Close Grip Bench Press
                    80 kg × 1 × 1
                    Close Grip Bench Press
                    90 kg × 1 × 1
                    Close Grip Bench Press
                    100 kg × 1 × 1
                    Close Grip Bench Press
                    105 kg × 1 × 1
                    Close Grip Bench Press
                    100 kg × 1 × 5
                    Push ups
                    3 × 2
                    dennis logged over 3 years ago..

                    2016-07-28: Bul10

                      Back Squat
                      20 kg × 10 × 1
                      Back Squat
                      70 kg × 1 × 1
                      Back Squat
                      80 kg × 1 × 1
                      Back Squat
                      90 kg × 1 × 1
                      Back Squat
                      100 kg × 1 × 1
                      Back Squat
                      110 kg × 1 × 1
                      Back Squat
                      120 kg × 1 × 1
                      Back Squat
                      130 kg × 1 × 1
                      Back Squat
                      140 kg × 1 × 1
                      Back Squat
                      145 kg × 1 × 1
                      Barbell Bench Press
                      20 kg × 10 × 1
                      Barbell Bench Press
                      50 kg × 1 × 1
                      Barbell Bench Press
                      60 kg × 1 × 1
                      Barbell Bench Press
                      70 kg × 1 × 1
                      Barbell Bench Press
                      80 kg × 1 × 1
                      Barbell Bench Press
                      90 kg × 1 × 1
                      Barbell Bench Press
                      100 kg × 1 × 1
                      Barbell Bench Press
                      105 kg × 1 × 1
                      Barbell Bench Press
                      110 kg × 1 × 1
                      Barbell Bench Press
                      100 kg × 1 × 5
                      Chinup
                      1 kg × 5 × 2
                      Chinup
                      1 kg × 4 × 1
                      dennis logged over 3 years ago..

                      2016-07-27: Bul9

                        Front Squat
                        20 kg × 10 × 1
                        Front Squat
                        50 kg × 1 × 1
                        Front Squat
                        60 kg × 1 × 1
                        Front Squat
                        70 kg × 1 × 1
                        Front Squat
                        80 kg × 1 × 1
                        Front Squat
                        90 kg × 1 × 1
                        Front Squat
                        100 kg × 1 × 1
                        Front Squat
                        105 kg × 1 × 1
                        Front Squat
                        110 kg × 1 × 1
                        Front Squat
                        115 kg × 1 × 1
                        Front Squat
                        105 kg × 2 × 2
                        Front Squat
                        100 kg × 2 × 3
                        Close Grip Bench Press
                        20 kg × 10 × 1
                        Close Grip Bench Press
                        50 kg × 1 × 2
                        Close Grip Bench Press
                        60 kg × 1 × 1
                        Close Grip Bench Press
                        70 kg × 1 × 1
                        Close Grip Bench Press
                        80 kg × 1 × 1
                        Close Grip Bench Press
                        90 kg × 1 × 1
                        Close Grip Bench Press
                        100 kg × 1 × 1
                        Close Grip Bench Press
                        105 kg × 1 × 1
                        Close Grip Bench Press
                        95 kg × 2 × 5
                        Deadlift
                        130 kg × 10 × 1
                        dennis logged over 3 years ago..

                        2016-07-26: Bul8

                          Back Squat
                          20 kg × 10 × 1
                          Back Squat
                          70 kg × 1 × 1
                          Back Squat
                          80 kg × 1 × 1
                          Back Squat
                          90 kg × 1 × 1
                          Back Squat
                          100 kg × 1 × 1
                          Back Squat
                          110 kg × 1 × 1
                          Back Squat
                          120 kg × 1 × 1
                          Back Squat
                          130 kg × 1 × 1
                          Back Squat
                          135 kg × 1 × 1
                          Back Squat
                          140 kg × 1 × 1
                          Back Squat
                          145 kg × 1 × 1
                          Back Squat
                          125 kg × 2 × 5
                          Barbell Bench Press
                          20 kg × 10 × 1
                          Barbell Bench Press
                          50 kg × 1 × 1
                          Barbell Bench Press
                          60 kg × 1 × 1
                          Barbell Bench Press
                          70 kg × 1 × 1
                          Barbell Bench Press
                          80 kg × 1 × 1
                          Barbell Bench Press
                          90 kg × 1 × 1
                          Barbell Bench Press
                          100 kg × 1 × 1
                          Barbell Bench Press
                          105 kg × 1 × 1
                          Barbell Bench Press
                          95 kg × 2 × 5
                          dennis logged over 3 years ago..

                          2016-07-23: Bul6

                            Deadlift
                            120 kg × 1 × 1
                            Deadlift
                            130 kg × 1 × 1
                            Deadlift
                            140 kg × 1 × 1
                            Deadlift
                            150 kg × 1 × 1
                            Deadlift
                            160 kg × 1 × 1
                            Deadlift
                            170 kg × 1 × 1
                            Deadlift
                            180 kg × 1 × 1
                            Deadlift
                            190 kg × 1 × 1
                            Deadlift
                            180 kg × 1 × 1
                            Kroc Rows
                            26 kg × 5 × 5
                            dennis logged over 3 years ago..

                            2016-07-22: Bul5

                              Front Squat
                              20 kg × 10 × 1
                              Front Squat
                              60 kg × 1 × 1
                              Front Squat
                              70 kg × 1 × 1
                              Front Squat
                              80 kg × 1 × 1
                              Front Squat
                              90 kg × 1 × 1
                              Front Squat
                              100 kg × 1 × 1
                              Front Squat
                              110 kg × 1 × 1
                              Front Squat
                              100 kg × 2 × 5
                              Close Grip Bench Press
                              20 kg × 10 × 1
                              Close Grip Bench Press
                              50 kg × 2 × 1
                              Close Grip Bench Press
                              60 kg × 1 × 1
                              Close Grip Bench Press
                              70 kg × 1 × 1
                              Close Grip Bench Press
                              80 kg × 1 × 1
                              Close Grip Bench Press
                              90 kg × 1 × 1
                              Close Grip Bench Press
                              100 kg × 1 × 1
                              Close Grip Bench Press
                              90 kg × 2 × 5
                              Push ups
                              2 × 2
                              dennis logged over 3 years ago..

                              2016-07-21: Bul4

                                Back Squat
                                20 kg × 10 × 1
                                Back Squat
                                70 kg × 1 × 1
                                Back Squat
                                80 kg × 1 × 1
                                Back Squat
                                90 kg × 1 × 1
                                Back Squat
                                100 kg × 1 × 1
                                Back Squat
                                110 kg × 1 × 1
                                Back Squat
                                120 kg × 1 × 1
                                Back Squat
                                130 kg × 1 × 1
                                Back Squat
                                125 kg × 1 × 5
                                Barbell Bench Press
                                20 kg × 10 × 1
                                Barbell Bench Press
                                50 kg × 1 × 3
                                Barbell Bench Press
                                60 kg × 2 × 1
                                Barbell Bench Press
                                70 kg × 1 × 2
                                Barbell Bench Press
                                80 kg × 1 × 1
                                Barbell Bench Press
                                90 kg × 1 × 1
                                Barbell Bench Press
                                100 kg × 1 × 1
                                Barbell Bench Press
                                90 kg × 1 × 5
                                Chinup
                                1 kg × 5 × 2
                                dennis logged over 3 years ago..

                                2016-07-20: Bul3

                                  Front Squat
                                  20 kg × 10 × 1
                                  Front Squat
                                  60 kg × 1 × 1
                                  Front Squat
                                  70 kg × 1 × 1
                                  Front Squat
                                  80 kg × 1 × 1
                                  Front Squat
                                  90 kg × 1 × 1
                                  Front Squat
                                  100 kg × 1 × 1
                                  Front Squat
                                  110 kg × 1 × 1
                                  Front Squat
                                  100 kg × 3 × 2
                                  Close Grip Bench Press
                                  20 kg × 10 × 1
                                  Close Grip Bench Press
                                  50 kg × 3 × 1
                                  Close Grip Bench Press
                                  60 kg × 1 × 1
                                  Close Grip Bench Press
                                  70 kg × 2 × 1
                                  Close Grip Bench Press
                                  80 kg × 1 × 1
                                  Close Grip Bench Press
                                  90 kg × 1 × 1
                                  Close Grip Bench Press
                                  80 kg × 3 × 5
                                  Deadlift
                                  160 kg × 5 × 1
                                  Deadlift
                                  160 kg × 4 × 1
                                  dennis logged over 3 years ago..

                                  2016-07-19: Bul2

                                    Back Squat
                                    20 kg × 10 × 1
                                    Back Squat
                                    70 kg × 1 × 1
                                    Back Squat
                                    80 kg × 1 × 1
                                    Back Squat
                                    90 kg × 1 × 1
                                    Back Squat
                                    100 kg × 1 × 1
                                    Back Squat
                                    110 kg × 1 × 1
                                    Back Squat
                                    120 kg × 1 × 1
                                    Back Squat
                                    130 kg × 1 × 1
                                    Back Squat
                                    135 kg × 1 × 1
                                    Back Squat
                                    120 kg × 2 × 3
                                    Barbell Bench Press
                                    20 kg × 10 × 1
                                    Barbell Bench Press
                                    50 kg × 3 × 1
                                    Barbell Bench Press
                                    60 kg × 2 × 1
                                    Barbell Bench Press
                                    70 kg × 1 × 1
                                    Barbell Bench Press
                                    80 kg × 1 × 1
                                    Barbell Bench Press
                                    90 kg × 1 × 1
                                    Barbell Bench Press
                                    100 kg × 1 × 1
                                    Barbell Bench Press
                                    105 kg × 1 × 1
                                    Barbell Bench Press
                                    90 kg × 2 × 3
                                    Push ups
                                    2 × 2
                                    dennis logged over 3 years ago..

                                    2016-07-17: BM Dag 1

                                    17/7 bul 1.1 bsq 2010, 70, 80, 90, 100, 110, 120, 125, 130. 11535. BP 2010, 50, 602, 70, 80, 90, 100, 9035. Chins 52

                                    Back Squat
                                    20 kg × 10 × 1
                                    Back Squat
                                    70 kg × 1 × 1
                                    Back Squat
                                    80 kg × 1 × 1
                                    Back Squat
                                    90 kg × 1 × 1
                                    Back Squat
                                    100 kg × 1 × 1
                                    Back Squat
                                    110 kg × 1 × 1
                                    Back Squat
                                    120 kg × 1 × 1
                                    Back Squat
                                    125 kg × 1 × 1
                                    Back Squat
                                    130 kg × 1 × 1
                                    Back Squat
                                    115 kg × 3 × 5
                                    Barbell Bench Press
                                    20 kg × 10 × 1
                                    Barbell Bench Press
                                    50 kg × 1 × 1
                                    Barbell Bench Press
                                    60 kg × 2 × 1
                                    Barbell Bench Press
                                    70 kg × 1 × 1
                                    Barbell Bench Press
                                    80 kg × 1 × 1
                                    Barbell Bench Press
                                    90 kg × 1 × 1
                                    Barbell Bench Press
                                    100 kg × 1 × 1
                                    Barbell Bench Press
                                    90 kg × 3 × 5
                                    Chinups 2
                                    1 kg × 5 × 2
                                    dennis logged over 3 years ago..

                                    2016-07-16: Dag 1

                                    Back Squat
                                    20 kg × 10 × 1
                                    Back Squat
                                    70 kg × 5 × 1
                                    Back Squat
                                    80 kg × 5 × 1
                                    Back Squat
                                    90 kg × 5 × 1
                                    Back Squat
                                    115 kg × 5 × 5
                                    Barbell Bench Press
                                    20 kg × 10 × 1
                                    Barbell Bench Press
                                    50 kg × 5 × 1
                                    Barbell Bench Press
                                    60 kg × 5 × 1
                                    Barbell Bench Press
                                    85 kg × 5 × 5
                                    Dips
                                    5 × 2
                                    dennis logged over 3 years ago..

                                    2016-07-15: Dag 6

                                    Front Squat
                                    20 kg × 10 × 1
                                    Front Squat
                                    60 kg × 5 × 5
                                    Deadlift
                                    120 kg × 3 × 1
                                    Deadlift
                                    130 kg × 3 × 1
                                    Deadlift
                                    140 kg × 3 × 1
                                    Deadlift
                                    155 kg × 5 × 3
                                    dennis logged over 3 years ago..

                                    2016-07-14: Dag 5

                                    Front Squat
                                    60 kg × 5 × 1
                                    Front Squat
                                    70 kg × 5 × 1
                                    Front Squat
                                    85 kg × 5 × 5
                                    Barbell Bench Press
                                    20 kg × 10 × 1
                                    Barbell Bench Press
                                    50 kg × 5 × 1
                                    Barbell Bench Press
                                    60 kg × 5 × 1
                                    Barbell Bench Press
                                    85 kg × 5 × 5
                                    dennis logged over 3 years ago..

                                    2016-07-13: Dag 4

                                    Back Squat
                                    70 kg × 5 × 1
                                    Back Squat
                                    80 kg × 4 × 1
                                    Back Squat
                                    90 kg × 3 × 1
                                    Back Squat
                                    110 kg × 5 × 1
                                    Back Squat
                                    115 kg × 5 × 5
                                    Barbell Bench Press
                                    20 kg × 10 × 1
                                    Barbell Bench Press
                                    50 kg × 5 × 1
                                    Barbell Bench Press
                                    60 kg × 5 × 1
                                    Barbell Bench Press
                                    85 kg × 5 × 5
                                    Barbell Shoulder Press
                                    45 kg × 5 × 4
                                    Barbell Shoulder Press
                                    45 kg × 4 × 1
                                    dennis logged over 3 years ago..

                                    2016-07-09: Dag 3

                                    Front Squat
                                    60 kg × 5 × 1
                                    Front Squat
                                    70 kg × 5 × 1
                                    Front Squat
                                    80 kg × 5 × 4
                                    Front Squat
                                    80 kg × 6 × 1
                                    Barbell Bench Press
                                    20 kg × 10 × 1
                                    Barbell Bench Press
                                    50 kg × 5 × 1
                                    Barbell Bench Press
                                    60 kg × 5 × 1
                                    Barbell Bench Press
                                    85 kg × 5 × 5
                                    Barbell Shoulder Press
                                    30 kg × 5 × 1
                                    Barbell Shoulder Press
                                    40 kg × 5 × 4
                                    Barbell Shoulder Press
                                    40 kg × 6 × 1
                                    Dips
                                    5 × 2
                                    dennis logged over 3 years ago..

                                    2016-07-08: Dag 2

                                    Front Squat
                                    60 kg × 5 × 5
                                    Deadlift
                                    120 kg × 3 × 1
                                    Deadlift
                                    130 kg × 3 × 1
                                    Deadlift
                                    140 kg × 3 × 1
                                    Deadlift
                                    150 kg × 5 × 3
                                    Clean & Jerk
                                    50 kg × 5 × 2
                                    dennis logged over 3 years ago..

                                    2016-07-07: Dag 1

                                    Back Squat
                                    70 kg × 5 × 1
                                    Back Squat
                                    80 kg × 4 × 1
                                    Back Squat
                                    90 kg × 3 × 1
                                    Back Squat
                                    115 kg × 5 × 5
                                    Barbell Bench Press
                                    20 kg × 10 × 1
                                    Barbell Bench Press
                                    50 kg × 5 × 1
                                    Barbell Bench Press
                                    60 kg × 5 × 1
                                    Barbell Bench Press
                                    85 kg × 5 × 5

                                    ×