workout.dk

dennis logged about 5 years ago..

2016-02-18: Todays workout

Back Squat
80 kg × 6 × 1
Back Squat
90 kg × 6 × 6
Clean & Jerk
40 kg × 2 × 1
Clean & Jerk
45 kg × 2 × 1
Clean & Jerk
50 kg × 2 × 1
Clean & Jerk
55 kg × 2 × 1
Clean & Jerk
60 kg × 2 × 1
Clean & Jerk
65 kg × 2 × 1
Clean & Jerk
42 kg × 1 × 1
Clean & Jerk
47 kg × 1 × 1
Clean & Jerk
52 kg × 1 × 1
Clean & Jerk
57 kg × 1 × 1
Clean & Jerk
62 kg × 1 × 1
Clean & Jerk
67 kg × 1 × 1
Clean & Jerk
70 kg × 1 × 1
Clean & Jerk
75 kg × 1 × 1
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