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dennis logged about 5 years ago..

2016-02-16: Todays workout

Snatch drills

Front Squat
67 kg × 2 × 1
Front Squat
73 kg × 2 × 1
Front Squat
81 kg × 2 × 1
Front Squat
88 kg × 2 × 1
Front Squat
94 kg × 2 × 1
Front Squat
101 kg × 2 × 6
Snatch
25 kg × 2 × 1
Snatch
27 kg × 2 × 1
Snatch
30 kg × 2 × 1
Snatch
32 kg × 2 × 1
Snatch
35 kg × 2 × 1
Snatch
37 kg × 2 × 1
Snatch
40 kg × 2 × 1
Snatch
42 kg × 2 × 1
Snatch
45 kg × 2 × 1
Snatch
47 kg × 2 × 1
Snatch
35 kg × 1 × 1
Snatch
37 kg × 1 × 1
Snatch
40 kg × 1 × 1
Snatch
42 kg × 1 × 1
Snatch
45 kg × 1 × 1
Snatch
47 kg × 1 × 1
Snatch
50 kg × 1 × 1
Snatch
52 kg × 1 × 1
Snatch
55 kg × 1 × 1
Snatch
57 kg × 1 × 1
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