workout.dk

dennis logged about 5 years ago..

2016-02-11: Todays workout

Max tests. Drills var opvarming. 55kg snatch blev af underviseren betegnet som musclesnatch. Jeg mister fokus efterhaanden som tiden gaar, saa min teknik bliver ret ringe.

Snatch
30 kg × 2 × 1
Snatch
40 kg × 2 × 1
Snatch
45 kg × 2 × 1
Snatch
50 kg × 2 × 1
Snatch
55 kg × 1 × 1
Clean
25 kg × 5 × 1
Power Clean & Split Jerk
40 kg × 2 × 1
Power Clean & Split Jerk
50 kg × 2 × 1
Power Clean & Split Jerk
55 kg × 2 × 1
Power Clean & Split Jerk
60 kg × 1 × 1
Power Clean & Split Jerk
65 kg × 1 × 1
Power Clean & Split Jerk
70 kg × 1 × 1
Power Clean & Split Jerk
75 kg × 1 × 3
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
150 kg × 2 × 1
Deadlift
160 kg × 2 × 1
Deadlift
170 kg × 5 × 1
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