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dennis logged about 5 years ago..

2016-02-09: Todays workout

C&J Drills

Back Squat
75 kg × 2 × 1
Back Squat
82 kg × 2 × 1
Back Squat
90 kg × 2 × 1
Back Squat
97 kg × 2 × 1
Back Squat
105 kg × 2 × 1
Back Squat
120 kg × 2 × 6
Power Clean & Split Jerk
40 kg × 1 × 10
Power Clean & Split Jerk
44 kg × 1 × 1
Power Clean & Split Jerk
46 kg × 1 × 1
Power Clean & Split Jerk
49 kg × 1 × 1
Power Clean & Split Jerk
50 kg × 1 × 1
Power Clean & Split Jerk
52 kg × 1 × 1
Barbell Bench Press
50 kg × 10 × 1
Barbell Bench Press
70 kg × 5 × 1
Barbell Bench Press
80 kg × 2 × 1
Barbell Bench Press
90 kg × 2 × 1
Barbell Bench Press
95 kg × 4 × 3
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