workout.dk

dennis logged about 5 years ago..

2016-02-05: Todays workout

C&J + snatch drills

Back Squat
75 kg × 2 × 1
Back Squat
82 kg × 2 × 1
Back Squat
90 kg × 2 × 1
Back Squat
97 kg × 2 × 1
Back Squat
105 kg × 2 × 1
Back Squat
120 kg × 4 × 6
Snatch
25 kg × 2 × 5
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
150 kg × 2 × 1
Deadlift
160 kg × 2 × 1
Deadlift
170 kg × 3 × 1
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