workout.dk

dennis logged about 5 years ago..

2016-01-31: Todays workout

Og snatch + c&j drills

Front Squat
60 kg × 2 × 1
Front Squat
70 kg × 2 × 1
Front Squat
80 kg × 2 × 1
Front Squat
90 kg × 2 × 1
Front Squat
101 kg × 6 × 1
Barbell Shoulder Press
20 kg × 10 × 1
Barbell Shoulder Press
30 kg × 5 × 1
Barbell Shoulder Press
40 kg × 2 × 1
Barbell Shoulder Press
50 kg × 2 × 1
Barbell Shoulder Press
55 kg × 5 × 2
Barbell Shoulder Press
55 kg × 4 × 1
Barbell Bench Press
40 kg × 10 × 1
Barbell Bench Press
60 kg × 6 × 1
Barbell Bench Press
70 kg × 2 × 1
Barbell Bench Press
80 kg × 2 × 1
Barbell Bench Press
90 kg × 5 × 3
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