workout.dk

dennis logged about 5 years ago..

2015-12-22: Todays workout

Back Squat
80 kg × 2 × 1
Back Squat
90 kg × 2 × 1
Back Squat
100 kg × 2 × 1
Back Squat
110 kg × 2 × 1
Back Squat
120 kg × 2 × 1
Back Squat
130 kg × 2 × 1
Back Squat
140 kg × 5 × 1
Back Squat
140 kg × 4 × 2
Barbell Shoulder Press
20 kg × 10 × 1
Barbell Shoulder Press
30 kg × 5 × 1
Barbell Shoulder Press
40 kg × 2 × 1
Barbell Shoulder Press
50 kg × 2 × 1
Barbell Shoulder Press
60 kg × 5 × 1
Barbell Shoulder Press
60 kg × 3 × 2
Barbell Bent Over Rows
60 kg × 5 × 1
Wall Squats
10 kg × 5 × 1
Snatch balance
10 kg × 5 × 1
Barbell Bent Over Rows
60 kg × 5 × 1
Wall Squats
10 kg × 5 × 1
Snatch balance
10 kg × 5 × 1
Barbell Bent Over Rows
60 kg × 5 × 1
Wall Squats
10 kg × 5 × 1
Snatch balance
10 kg × 5 × 1
Barbell Bent Over Rows
60 kg × 5 × 1
Wall Squats
10 kg × 5 × 1
Snatch balance
10 kg × 5 × 1
Barbell Bent Over Rows
60 kg × 5 × 1
Wall Squats
10 kg × 5 × 1
Snatch balance
10 kg × 5 × 1
×