workout.dk

dennis logged about 5 years ago..

2015-12-20: Todays workout

Front Squat
60 kg × 2 × 1
Front Squat
70 kg × 2 × 1
Front Squat
80 kg × 2 × 1
Front Squat
90 kg × 2 × 1
Front Squat
107 kg × 5 × 3
Barbell Bench Press
40 kg × 10 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
70 kg × 2 × 1
Barbell Bench Press
80 kg × 2 × 1
Barbell Bench Press
90 kg × 2 × 1
Barbell Bench Press
100 kg × 4 × 1
Barbell Bench Press
100 kg × 3 × 2
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
150 kg × 2 × 1
Deadlift
165 kg × 5 × 1
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