workout.dk

dennis logged almost 4 years ago..

2015-09-28: Starting strength A

Push ups: 2:49

Deadlift
120 kg × 2 × 1
Deadlift
130 kg × 2 × 1
Deadlift
140 kg × 2 × 1
Deadlift
150 kg × 2 × 1
Deadlift
160 kg × 5 × 1
Front Squat
60 kg × 2 × 1
Front Squat
70 kg × 2 × 1
Front Squat
80 kg × 2 × 1
Front Squat
88 kg × 5 × 2
Front Squat
88 kg × 4 × 1
Barbell Bench Press
40 kg × 10 × 1
Barbell Bench Press
60 kg × 5 × 1
Barbell Bench Press
70 kg × 2 × 1
Barbell Bench Press
80 kg × 2 × 1
Barbell Bench Press
85 kg × 5 × 3
Push ups
50 × 1
×