workout.dk

dennis logged over 2 years ago..

2016-08-05: Bul5

    Udhvilet, men trænede den forkerte dag :)

    Front Squat
    20 kg × 10 × 1
    Front Squat
    50 kg × 1 × 1
    Front Squat
    60 kg × 1 × 1
    Front Squat
    70 kg × 1 × 1
    Front Squat
    80 kg × 1 × 1
    Front Squat
    90 kg × 1 × 1
    Front Squat
    100 kg × 1 × 1
    Front Squat
    105 kg × 1 × 1
    Front Squat
    95 kg × 2 × 5
    Close Grip Bench Press
    20 kg × 10 × 1
    Close Grip Bench Press
    50 kg × 1 × 1
    Close Grip Bench Press
    60 kg × 1 × 1
    Close Grip Bench Press
    70 kg × 1 × 1
    Close Grip Bench Press
    80 kg × 1 × 1
    Close Grip Bench Press
    90 kg × 1 × 1
    Close Grip Bench Press
    100 kg × 1 × 1
    Close Grip Bench Press
    105 kg × 1 × 1
    Close Grip Bench Press
    100 kg × 2 × 1
    Close Grip Bench Press
    95 kg × 2 × 4
    Push ups
    3 × 3
    ×