workout.dk

dennis logged about 4 years ago..

2016-08-16: Bul1 (deload)

    Back Squat
    20 kg × 10 × 1
    Back Squat
    50 kg × 1 × 1
    Back Squat
    60 kg × 1 × 1
    Back Squat
    70 kg × 1 × 1
    Back Squat
    80 kg × 1 × 1
    Back Squat
    90 kg × 1 × 1
    Back Squat
    100 kg × 1 × 1
    Back Squat
    105 kg × 1 × 1
    Back Squat
    75 kg × 2 × 5
    Barbell Bench Press
    20 kg × 10 × 1
    Barbell Bench Press
    50 kg × 1 × 1
    Barbell Bench Press
    60 kg × 1 × 1
    Barbell Bench Press
    70 kg × 1 × 1
    Barbell Bench Press
    75 kg × 1 × 1
    Barbell Bench Press
    55 kg × 2 × 5
    Rotator Cuff
    10 kg × 5 × 1
    ×