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dennis logged over 3 years ago..

2016-08-12: Bul 10

    Fik stresset en muskel i ryggen, så det blev til et skåne program. Det virker til at havde løsnet lidt op

    Back Squat
    20 kg × 10 × 1
    Back Squat
    50 kg × 1 × 2
    Back Squat
    60 kg × 1 × 1
    Back Squat
    70 kg × 1 × 1
    Back Squat
    80 kg × 1 × 1
    Back Squat
    90 kg × 1 × 1
    Back Squat
    100 kg × 1 × 1
    Back Squat
    110 kg × 1 × 1
    Back Squat
    120 kg × 1 × 1
    Back Squat
    130 kg × 1 × 1
    Back Squat
    140 kg × 1 × 1
    Back Squat
    145 kg × 1 × 1
    Back Squat
    130 kg × 1 × 2
    Barbell Bench Press
    20 kg × 10 × 1
    Barbell Bench Press
    50 kg × 1 × 1
    Barbell Bench Press
    60 kg × 1 × 1
    Barbell Bench Press
    70 kg × 1 × 1
    Barbell Bench Press
    80 kg × 1 × 1
    Barbell Bench Press
    90 kg × 5 × 1
    Chinup
    1 kg × 5 × 3
    ×