Power Clean & Split Jerk

Exercise details

Power Clean & Split Jerk

2016-03-03	dennis	Todays workout	30 kg × 2 × 3
2016-03-03	dennis	Todays workout	40 kg × 1 × 1
2016-03-03	dennis	Todays workout	45 kg × 1 × 1
2016-03-03	dennis	Todays workout	50 kg × 1 × 1
2016-03-03	dennis	Todays workout	55 kg × 1 × 1
2016-03-03	dennis	Todays workout	60 kg × 1 × 1
2016-03-03	dennis	Todays workout	65 kg × 1 × 2
2016-03-03	dennis	Todays workout	70 kg × 1 × 2
2016-03-03	dennis	Todays workout	73 kg × 1 × 2
2016-03-03	dennis	Todays workout	76 kg × 1 × 1
2016-03-03	dennis	Todays workout	30 kg × 2 × 3
2016-03-03	dennis	Todays workout	40 kg × 1 × 1
2016-03-03	dennis	Todays workout	45 kg × 1 × 1
2016-03-03	dennis	Todays workout	50 kg × 1 × 1
2016-03-03	dennis	Todays workout	55 kg × 1 × 1
2016-03-03	dennis	Todays workout	60 kg × 1 × 1
2016-03-03	dennis	Todays workout	65 kg × 1 × 2
2016-03-03	dennis	Todays workout	70 kg × 1 × 2
2016-03-03	dennis	Todays workout	73 kg × 1 × 2
2016-03-03	dennis	Todays workout	76 kg × 1 × 1
2016-03-03	dennis	Todays workout	30 kg × 2 × 3
2016-03-03	dennis	Todays workout	40 kg × 1 × 1
2016-03-03	dennis	Todays workout	45 kg × 1 × 1
2016-03-03	dennis	Todays workout	50 kg × 1 × 1
2016-03-03	dennis	Todays workout	55 kg × 1 × 1
2016-03-03	dennis	Todays workout	60 kg × 1 × 1
2016-03-03	dennis	Todays workout	65 kg × 1 × 2
2016-03-03	dennis	Todays workout	70 kg × 1 × 2
2016-03-03	dennis	Todays workout	73 kg × 1 × 2
2016-03-03	dennis	Todays workout	76 kg × 1 × 1
2016-03-03	dennis	Todays workout	30 kg × 2 × 3
2016-03-03	dennis	Todays workout	40 kg × 1 × 1
2016-03-03	dennis	Todays workout	45 kg × 1 × 1
2016-03-03	dennis	Todays workout	50 kg × 1 × 1
2016-03-03	dennis	Todays workout	55 kg × 1 × 1
2016-03-03	dennis	Todays workout	60 kg × 1 × 1
2016-03-03	dennis	Todays workout	65 kg × 1 × 2
2016-03-03	dennis	Todays workout	70 kg × 1 × 2
2016-03-03	dennis	Todays workout	73 kg × 1 × 2
2016-03-03	dennis	Todays workout	76 kg × 1 × 1
2016-03-03	dennis	Todays workout	30 kg × 2 × 3
2016-03-03	dennis	Todays workout	40 kg × 1 × 1
2016-03-03	dennis	Todays workout	45 kg × 1 × 1
2016-03-03	dennis	Todays workout	50 kg × 1 × 1
2016-03-03	dennis	Todays workout	55 kg × 1 × 1
2016-03-03	dennis	Todays workout	60 kg × 1 × 1
2016-03-03	dennis	Todays workout	65 kg × 1 × 2
2016-03-03	dennis	Todays workout	70 kg × 1 × 2
2016-03-03	dennis	Todays workout	73 kg × 1 × 2
2016-03-03	dennis	Todays workout	76 kg × 1 × 1
2016-03-03	dennis	Todays workout	30 kg × 2 × 3
2016-03-03	dennis	Todays workout	40 kg × 1 × 1
2016-03-03	dennis	Todays workout	45 kg × 1 × 1
2016-03-03	dennis	Todays workout	50 kg × 1 × 1
2016-03-03	dennis	Todays workout	55 kg × 1 × 1
2016-03-03	dennis	Todays workout	60 kg × 1 × 1
2016-03-03	dennis	Todays workout	65 kg × 1 × 2
2016-03-03	dennis	Todays workout	70 kg × 1 × 2
2016-03-03	dennis	Todays workout	73 kg × 1 × 2
2016-03-03	dennis	Todays workout	76 kg × 1 × 1
2016-03-03	dennis	Todays workout	30 kg × 2 × 3
2016-03-03	dennis	Todays workout	40 kg × 1 × 1
2016-03-03	dennis	Todays workout	45 kg × 1 × 1
2016-03-03	dennis	Todays workout	50 kg × 1 × 1
2016-03-03	dennis	Todays workout	55 kg × 1 × 1
2016-03-03	dennis	Todays workout	60 kg × 1 × 1
2016-03-03	dennis	Todays workout	65 kg × 1 × 2
2016-03-03	dennis	Todays workout	70 kg × 1 × 2
2016-03-03	dennis	Todays workout	73 kg × 1 × 2
2016-03-03	dennis	Todays workout	76 kg × 1 × 1
2016-03-03	dennis	Todays workout	30 kg × 2 × 3
2016-03-03	dennis	Todays workout	40 kg × 1 × 1
2016-03-03	dennis	Todays workout	45 kg × 1 × 1
2016-03-03	dennis	Todays workout	50 kg × 1 × 1
2016-03-03	dennis	Todays workout	55 kg × 1 × 1
2016-03-03	dennis	Todays workout	60 kg × 1 × 1
2016-03-03	dennis	Todays workout	65 kg × 1 × 2
2016-03-03	dennis	Todays workout	70 kg × 1 × 2
2016-03-03	dennis	Todays workout	73 kg × 1 × 2
2016-03-03	dennis	Todays workout	76 kg × 1 × 1
2016-03-03	dennis	Todays workout	30 kg × 2 × 3
2016-03-03	dennis	Todays workout	40 kg × 1 × 1
2016-03-03	dennis	Todays workout	45 kg × 1 × 1
2016-03-03	dennis	Todays workout	50 kg × 1 × 1
2016-03-03	dennis	Todays workout	55 kg × 1 × 1
2016-03-03	dennis	Todays workout	60 kg × 1 × 1
2016-03-03	dennis	Todays workout	65 kg × 1 × 2
2016-03-03	dennis	Todays workout	70 kg × 1 × 2
2016-03-03	dennis	Todays workout	73 kg × 1 × 2
2016-03-03	dennis	Todays workout	76 kg × 1 × 1
2016-03-03	dennis	Todays workout	30 kg × 2 × 3
2016-03-03	dennis	Todays workout	40 kg × 1 × 1
2016-03-03	dennis	Todays workout	45 kg × 1 × 1
2016-03-03	dennis	Todays workout	50 kg × 1 × 1
2016-03-03	dennis	Todays workout	55 kg × 1 × 1
2016-03-03	dennis	Todays workout	60 kg × 1 × 1
2016-03-03	dennis	Todays workout	65 kg × 1 × 2
2016-03-03	dennis	Todays workout	70 kg × 1 × 2
2016-03-03	dennis	Todays workout	73 kg × 1 × 2
2016-03-03	dennis	Todays workout	76 kg × 1 × 1
2016-03-03	dennis	Todays workout	30 kg × 2 × 3
2016-03-03	dennis	Todays workout	40 kg × 1 × 1
2016-03-03	dennis	Todays workout	45 kg × 1 × 1
2016-03-03	dennis	Todays workout	50 kg × 1 × 1
2016-03-03	dennis	Todays workout	55 kg × 1 × 1
2016-03-03	dennis	Todays workout	60 kg × 1 × 1
2016-03-03	dennis	Todays workout	65 kg × 1 × 2
2016-03-03	dennis	Todays workout	70 kg × 1 × 2
2016-03-03	dennis	Todays workout	73 kg × 1 × 2
2016-03-03	dennis	Todays workout	76 kg × 1 × 1
2016-03-03	dennis	Todays workout	30 kg × 2 × 3
2016-03-03	dennis	Todays workout	40 kg × 1 × 1
2016-03-03	dennis	Todays workout	45 kg × 1 × 1
2016-03-03	dennis	Todays workout	50 kg × 1 × 1
2016-03-03	dennis	Todays workout	55 kg × 1 × 1
2016-03-03	dennis	Todays workout	60 kg × 1 × 1
2016-03-03	dennis	Todays workout	65 kg × 1 × 2
2016-03-03	dennis	Todays workout	70 kg × 1 × 2
2016-03-03	dennis	Todays workout	73 kg × 1 × 2
2016-03-03	dennis	Todays workout	76 kg × 1 × 1
2016-03-03	dennis	Todays workout	30 kg × 2 × 3
2016-03-03	dennis	Todays workout	40 kg × 1 × 1
2016-03-03	dennis	Todays workout	45 kg × 1 × 1
2016-03-03	dennis	Todays workout	50 kg × 1 × 1
2016-03-03	dennis	Todays workout	55 kg × 1 × 1
2016-03-03	dennis	Todays workout	60 kg × 1 × 1
2016-03-03	dennis	Todays workout	65 kg × 1 × 2
2016-03-03	dennis	Todays workout	70 kg × 1 × 2
2016-03-03	dennis	Todays workout	73 kg × 1 × 2
2016-03-03	dennis	Todays workout	76 kg × 1 × 1
2016-03-03	dennis	Todays workout	30 kg × 2 × 3
2016-03-03	dennis	Todays workout	40 kg × 1 × 1
2016-03-03	dennis	Todays workout	45 kg × 1 × 1
2016-03-03	dennis	Todays workout	50 kg × 1 × 1
2016-03-03	dennis	Todays workout	55 kg × 1 × 1
2016-03-03	dennis	Todays workout	60 kg × 1 × 1
2016-03-03	dennis	Todays workout	65 kg × 1 × 2
2016-03-03	dennis	Todays workout	70 kg × 1 × 2
2016-03-03	dennis	Todays workout	73 kg × 1 × 2
2016-03-03	dennis	Todays workout	76 kg × 1 × 1
2016-03-03	dennis	Todays workout	30 kg × 2 × 3
2016-03-03	dennis	Todays workout	40 kg × 1 × 1
2016-03-03	dennis	Todays workout	45 kg × 1 × 1
2016-03-03	dennis	Todays workout	50 kg × 1 × 1
2016-03-03	dennis	Todays workout	55 kg × 1 × 1
2016-03-03	dennis	Todays workout	60 kg × 1 × 1
2016-03-03	dennis	Todays workout	65 kg × 1 × 2
2016-03-03	dennis	Todays workout	70 kg × 1 × 2
2016-03-03	dennis	Todays workout	73 kg × 1 × 2
2016-03-03	dennis	Todays workout	76 kg × 1 × 1
2016-03-01	dennis	Todays workout	40 kg × 2 × 1
2016-03-01	dennis	Todays workout	45 kg × 2 × 1
2016-03-01	dennis	Todays workout	50 kg × 2 × 1
2016-03-01	dennis	Todays workout	55 kg × 2 × 1
2016-03-01	dennis	Todays workout	60 kg × 2 × 1
2016-03-01	dennis	Todays workout	65 kg × 2 × 1
2016-03-01	dennis	Todays workout	70 kg × 2 × 1
2016-03-01	dennis	Todays workout	50 kg × 1 × 1
2016-03-01	dennis	Todays workout	55 kg × 1 × 1
2016-03-01	dennis	Todays workout	60 kg × 1 × 1
2016-03-01	dennis	Todays workout	65 kg × 1 × 1
2016-03-01	dennis	Todays workout	70 kg × 1 × 1
2016-03-01	dennis	Todays workout	75 kg × 1 × 1
2016-03-01	dennis	Todays workout	40 kg × 2 × 1
2016-03-01	dennis	Todays workout	45 kg × 2 × 1
2016-03-01	dennis	Todays workout	50 kg × 2 × 1
2016-03-01	dennis	Todays workout	55 kg × 2 × 1
2016-03-01	dennis	Todays workout	60 kg × 2 × 1
2016-03-01	dennis	Todays workout	65 kg × 2 × 1
2016-03-01	dennis	Todays workout	70 kg × 2 × 1
2016-03-01	dennis	Todays workout	50 kg × 1 × 1
2016-03-01	dennis	Todays workout	55 kg × 1 × 1
2016-03-01	dennis	Todays workout	60 kg × 1 × 1
2016-03-01	dennis	Todays workout	65 kg × 1 × 1
2016-03-01	dennis	Todays workout	70 kg × 1 × 1
2016-03-01	dennis	Todays workout	75 kg × 1 × 1
2016-03-01	dennis	Todays workout	40 kg × 2 × 1
2016-03-01	dennis	Todays workout	45 kg × 2 × 1
2016-03-01	dennis	Todays workout	50 kg × 2 × 1
2016-03-01	dennis	Todays workout	55 kg × 2 × 1
2016-03-01	dennis	Todays workout	60 kg × 2 × 1
2016-03-01	dennis	Todays workout	65 kg × 2 × 1
2016-03-01	dennis	Todays workout	70 kg × 2 × 1
2016-03-01	dennis	Todays workout	50 kg × 1 × 1
2016-03-01	dennis	Todays workout	55 kg × 1 × 1
2016-03-01	dennis	Todays workout	60 kg × 1 × 1
2016-03-01	dennis	Todays workout	65 kg × 1 × 1
2016-03-01	dennis	Todays workout	70 kg × 1 × 1
2016-03-01	dennis	Todays workout	75 kg × 1 × 1
2016-03-01	dennis	Todays workout	40 kg × 2 × 1
2016-03-01	dennis	Todays workout	45 kg × 2 × 1
2016-03-01	dennis	Todays workout	50 kg × 2 × 1
2016-03-01	dennis	Todays workout	55 kg × 2 × 1
2016-03-01	dennis	Todays workout	60 kg × 2 × 1
2016-03-01	dennis	Todays workout	65 kg × 2 × 1
2016-03-01	dennis	Todays workout	70 kg × 2 × 1
2016-03-01	dennis	Todays workout	50 kg × 1 × 1
2016-03-01	dennis	Todays workout	55 kg × 1 × 1
2016-03-01	dennis	Todays workout	60 kg × 1 × 1
2016-03-01	dennis	Todays workout	65 kg × 1 × 1
2016-03-01	dennis	Todays workout	70 kg × 1 × 1
2016-03-01	dennis	Todays workout	75 kg × 1 × 1
2016-03-01	dennis	Todays workout	40 kg × 2 × 1
2016-03-01	dennis	Todays workout	45 kg × 2 × 1
2016-03-01	dennis	Todays workout	50 kg × 2 × 1
2016-03-01	dennis	Todays workout	55 kg × 2 × 1
2016-03-01	dennis	Todays workout	60 kg × 2 × 1
2016-03-01	dennis	Todays workout	65 kg × 2 × 1
2016-03-01	dennis	Todays workout	70 kg × 2 × 1
2016-03-01	dennis	Todays workout	50 kg × 1 × 1
2016-03-01	dennis	Todays workout	55 kg × 1 × 1
2016-03-01	dennis	Todays workout	60 kg × 1 × 1
2016-03-01	dennis	Todays workout	65 kg × 1 × 1
2016-03-01	dennis	Todays workout	70 kg × 1 × 1
2016-03-01	dennis	Todays workout	75 kg × 1 × 1
2016-03-01	dennis	Todays workout	40 kg × 2 × 1
2016-03-01	dennis	Todays workout	45 kg × 2 × 1
2016-03-01	dennis	Todays workout	50 kg × 2 × 1
2016-03-01	dennis	Todays workout	55 kg × 2 × 1
2016-03-01	dennis	Todays workout	60 kg × 2 × 1
2016-03-01	dennis	Todays workout	65 kg × 2 × 1
2016-03-01	dennis	Todays workout	70 kg × 2 × 1
2016-03-01	dennis	Todays workout	50 kg × 1 × 1
2016-03-01	dennis	Todays workout	55 kg × 1 × 1
2016-03-01	dennis	Todays workout	60 kg × 1 × 1
2016-03-01	dennis	Todays workout	65 kg × 1 × 1
2016-03-01	dennis	Todays workout	70 kg × 1 × 1
2016-03-01	dennis	Todays workout	75 kg × 1 × 1
2016-03-01	dennis	Todays workout	40 kg × 2 × 1
2016-03-01	dennis	Todays workout	45 kg × 2 × 1
2016-03-01	dennis	Todays workout	50 kg × 2 × 1
2016-03-01	dennis	Todays workout	55 kg × 2 × 1
2016-03-01	dennis	Todays workout	60 kg × 2 × 1
2016-03-01	dennis	Todays workout	65 kg × 2 × 1
2016-03-01	dennis	Todays workout	70 kg × 2 × 1
2016-03-01	dennis	Todays workout	50 kg × 1 × 1
2016-03-01	dennis	Todays workout	55 kg × 1 × 1
2016-03-01	dennis	Todays workout	60 kg × 1 × 1
2016-03-01	dennis	Todays workout	65 kg × 1 × 1
2016-03-01	dennis	Todays workout	70 kg × 1 × 1
2016-03-01	dennis	Todays workout	75 kg × 1 × 1
2016-03-01	dennis	Todays workout	40 kg × 2 × 1
2016-03-01	dennis	Todays workout	45 kg × 2 × 1
2016-03-01	dennis	Todays workout	50 kg × 2 × 1
2016-03-01	dennis	Todays workout	55 kg × 2 × 1
2016-03-01	dennis	Todays workout	60 kg × 2 × 1
2016-03-01	dennis	Todays workout	65 kg × 2 × 1
2016-03-01	dennis	Todays workout	70 kg × 2 × 1
2016-03-01	dennis	Todays workout	50 kg × 1 × 1
2016-03-01	dennis	Todays workout	55 kg × 1 × 1
2016-03-01	dennis	Todays workout	60 kg × 1 × 1
2016-03-01	dennis	Todays workout	65 kg × 1 × 1
2016-03-01	dennis	Todays workout	70 kg × 1 × 1
2016-03-01	dennis	Todays workout	75 kg × 1 × 1
2016-03-01	dennis	Todays workout	40 kg × 2 × 1
2016-03-01	dennis	Todays workout	45 kg × 2 × 1
2016-03-01	dennis	Todays workout	50 kg × 2 × 1
2016-03-01	dennis	Todays workout	55 kg × 2 × 1
2016-03-01	dennis	Todays workout	60 kg × 2 × 1
2016-03-01	dennis	Todays workout	65 kg × 2 × 1
2016-03-01	dennis	Todays workout	70 kg × 2 × 1
2016-03-01	dennis	Todays workout	50 kg × 1 × 1
2016-03-01	dennis	Todays workout	55 kg × 1 × 1
2016-03-01	dennis	Todays workout	60 kg × 1 × 1
2016-03-01	dennis	Todays workout	65 kg × 1 × 1
2016-03-01	dennis	Todays workout	70 kg × 1 × 1
2016-03-01	dennis	Todays workout	75 kg × 1 × 1
2016-03-01	dennis	Todays workout	40 kg × 2 × 1
2016-03-01	dennis	Todays workout	45 kg × 2 × 1
2016-03-01	dennis	Todays workout	50 kg × 2 × 1
2016-03-01	dennis	Todays workout	55 kg × 2 × 1
2016-03-01	dennis	Todays workout	60 kg × 2 × 1
2016-03-01	dennis	Todays workout	65 kg × 2 × 1
2016-03-01	dennis	Todays workout	70 kg × 2 × 1
2016-03-01	dennis	Todays workout	50 kg × 1 × 1
2016-03-01	dennis	Todays workout	55 kg × 1 × 1
2016-03-01	dennis	Todays workout	60 kg × 1 × 1
2016-03-01	dennis	Todays workout	65 kg × 1 × 1
2016-03-01	dennis	Todays workout	70 kg × 1 × 1
2016-03-01	dennis	Todays workout	75 kg × 1 × 1