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Workouts

dennis logged 4 months ago..

2017-09-24: Bul1

    Back Squat
    20 kg × 10 × 1
    Back Squat
    50 kg × 1 × 1
    Back Squat
    100 kg × 1 × 1
    Back Squat
    110 kg × 1 × 1
    Back Squat
    120 kg × 1 × 1
    Back Squat
    130 kg × 1 × 1
    Back Squat
    140 kg × 1 × 1
    Back Squat
    130 kg × 1 × 3
    dennis logged 3 months ago..

    *IN PROGRESS*

      Back Squat
      20 kg × 10 × 1
      Back Squat
      40 kg × 12 × 2
      Barbell Military Press
      40 kg × 12 × 1
      Barbell Military Press
      35 kg × 9 × 1
      Dips
      8 × 1
      Dips
      6 × 1
      dennis logged 5 months ago..

      2016-09-21: Bul 12

        Deadlift
        100 kg × 1 × 1
        Deadlift
        120 kg × 1 × 2
        Deadlift
        130 kg × 1 × 1
        Deadlift
        140 kg × 1 × 1
        Deadlift
        150 kg × 1 × 1
        Deadlift
        160 kg × 1 × 1
        Deadlift
        170 kg × 1 × 1
        Deadlift
        180 kg × 1 × 1
        Push Press
        20 kg × 10 × 1
        Push Press
        40 kg × 1 × 1
        Push Press
        50 kg × 1 × 1
        Push Press
        60 kg × 1 × 1
        Push Press
        70 kg × 1 × 1
        Push Press
        65 kg × 2 × 5
        dennis logged 5 months ago..

        2016-09-17: Bul 11

          CGBP failure, ukoncenteret.

          Front Squat
          20 kg × 10 × 1
          Front Squat
          50 kg × 1 × 1
          Front Squat
          60 kg × 1 × 1
          Front Squat
          70 kg × 1 × 1
          Front Squat
          80 kg × 1 × 1
          Front Squat
          90 kg × 1 × 1
          Front Squat
          100 kg × 1 × 1
          Front Squat
          110 kg × 1 × 1
          Front Squat
          120 kg × 1 × 1
          Front Squat
          110 kg × 5 × 5
          Close Grip Bench Press
          20 kg × 10 × 1
          Close Grip Bench Press
          50 kg × 1 × 1
          Close Grip Bench Press
          60 kg × 1 × 1
          Close Grip Bench Press
          70 kg × 1 × 1
          Close Grip Bench Press
          80 kg × 1 × 1
          Close Grip Bench Press
          90 kg × 1 × 1
          Close Grip Bench Press
          100 kg × 1 × 1
          Close Grip Bench Press
          105 kg × 0 × 1
          Pull up
          0 kg × 3 × 3
          Cardio Boxing
          15m
          dennis logged 5 months ago..

          2016-09-04: Bul 8

            Back Squat
            20 kg × 10 × 1
            Back Squat
            50 kg × 1 × 1
            Back Squat
            60 kg × 1 × 1
            Back Squat
            70 kg × 1 × 1
            Back Squat
            80 kg × 1 × 1
            Back Squat
            90 kg × 1 × 1
            Back Squat
            100 kg × 1 × 1
            Back Squat
            110 kg × 1 × 1
            Back Squat
            120 kg × 1 × 1
            Back Squat
            130 kg × 1 × 1
            Back Squat
            140 kg × 1 × 1
            Back Squat
            145 kg × 1 × 1
            Back Squat
            135 kg × 2 × 2
            Barbell Bench Press
            20 kg × 10 × 1
            Barbell Bench Press
            50 kg × 1 × 1
            Barbell Bench Press
            60 kg × 1 × 1
            Barbell Bench Press
            70 kg × 1 × 1
            Barbell Bench Press
            80 kg × 1 × 2
            Barbell Bench Press
            90 kg × 1 × 1
            Barbell Bench Press
            100 kg × 1 × 1
            Barbell Bench Press
            105 kg × 1 × 1
            Barbell Bench Press
            90 kg × 2 × 1
            Barbell Bench Press
            95 kg × 2 × 4
            Pull up
            0 kg × 3 × 2
            Pull up
            0 kg × 4 × 1
            dennis logged 5 months ago..

            2016-09-04: Bul 10

              Back Squat
              20 kg × 10 × 1
              Back Squat
              50 kg × 1 × 1
              Back Squat
              60 kg × 1 × 1
              Back Squat
              70 kg × 1 × 1
              Back Squat
              80 kg × 1 × 1
              Back Squat
              90 kg × 1 × 1
              Back Squat
              100 kg × 1 × 1
              Back Squat
              110 kg × 1 × 1
              Back Squat
              120 kg × 1 × 2
              Back Squat
              130 kg × 1 × 2
              Back Squat
              140 kg × 1 × 2
              Back Squat
              130 kg × 2 × 4
              Barbell Bench Press
              20 kg × 10 × 1
              Barbell Bench Press
              50 kg × 1 × 1
              Barbell Bench Press
              60 kg × 1 × 1
              Barbell Bench Press
              70 kg × 1 × 1
              Barbell Bench Press
              80 kg × 1 × 1
              Barbell Bench Press
              90 kg × 1 × 1
              Barbell Bench Press
              100 kg × 1 × 2
              Barbell Bench Press
              95 kg × 1 × 5
              Chinup
              0 kg × 5 × 3
              dennis logged 5 months ago..

              2016-09-01: Bul 9

                Front Squat
                20 kg × 10 × 1
                Front Squat
                50 kg × 1 × 1
                Front Squat
                60 kg × 1 × 1
                Front Squat
                70 kg × 1 × 1
                Front Squat
                80 kg × 1 × 1
                Front Squat
                90 kg × 1 × 1
                Front Squat
                100 kg × 1 × 1
                Front Squat
                110 kg × 1 × 1
                Front Squat
                120 kg × 1 × 1
                Close Grip Bench Press
                20 kg × 10 × 1
                Close Grip Bench Press
                50 kg × 1 × 1
                Close Grip Bench Press
                60 kg × 1 × 1
                Close Grip Bench Press
                70 kg × 1 × 1
                Close Grip Bench Press
                80 kg × 1 × 1
                Close Grip Bench Press
                90 kg × 1 × 1
                Close Grip Bench Press
                100 kg × 1 × 1
                Deadlift
                100 kg × 1 × 1
                Deadlift
                160 kg × 1 × 1
                Deadlift
                130 kg × 2 × 9
                dennis logged 5 months ago..

                2016-08-30: Bul 1

                  Squat ødelagt af nyseri

                  Back Squat
                  20 kg × 10 × 1
                  Back Squat
                  50 kg × 1 × 1
                  Back Squat
                  60 kg × 1 × 1
                  Back Squat
                  70 kg × 1 × 1
                  Back Squat
                  80 kg × 1 × 1
                  Back Squat
                  90 kg × 1 × 1
                  Back Squat
                  100 kg × 1 × 1
                  Back Squat
                  110 kg × 1 × 1
                  Back Squat
                  120 kg × 1 × 1
                  Back Squat
                  130 kg × 1 × 1
                  Back Squat
                  140 kg × 1 × 1
                  Barbell Bench Press
                  20 kg × 10 × 1
                  Barbell Bench Press
                  50 kg × 1 × 1
                  Barbell Bench Press
                  60 kg × 1 × 1
                  Barbell Bench Press
                  70 kg × 1 × 1
                  Barbell Bench Press
                  80 kg × 1 × 1
                  Barbell Bench Press
                  90 kg × 1 × 1
                  Barbell Bench Press
                  100 kg × 1 × 1
                  Barbell Bench Press
                  90 kg × 3 × 5
                  Chinup
                  0 kg × 5 × 3
                  dennis logged 7 months ago..

                  2016-08-28: Bul6

                    Er mærket af dårlig søvn og at jeg har hjulpet Stine med flytningen

                    Deadlift
                    100 kg × 1 × 1
                    Deadlift
                    140 kg × 1 × 1
                    Deadlift
                    160 kg × 1 × 1
                    Deadlift
                    170 kg × 1 × 1
                    Deadlift
                    180 kg × 1 × 2
                    Push Press
                    20 kg × 10 × 1
                    Push Press
                    40 kg × 1 × 1
                    Push Press
                    50 kg × 1 × 1
                    Push Press
                    60 kg × 1 × 1
                    Push Press
                    70 kg × 1 × 1
                    Push Press
                    60 kg × 2 × 5
                    Kroc Rows
                    36 kg × 5 × 5
                    dennis logged 7 months ago..

                    2016-08-27: Bul5

                      Trænede i Niløse med Lasse

                      Front Squat
                      20 kg × 10 × 1
                      Front Squat
                      50 kg × 1 × 1
                      Front Squat
                      60 kg × 1 × 1
                      Front Squat
                      70 kg × 1 × 1
                      Front Squat
                      75 kg × 1 × 1
                      Front Squat
                      90 kg × 1 × 1
                      Front Squat
                      70 kg × 2 × 5
                      Barbell Bench Press
                      20 kg × 10 × 1
                      Barbell Bench Press
                      50 kg × 1 × 1
                      Barbell Bench Press
                      60 kg × 1 × 1
                      Barbell Bench Press
                      70 kg × 1 × 1
                      Barbell Bench Press
                      80 kg × 1 × 1
                      Barbell Bench Press
                      90 kg × 1 × 1
                      Barbell Bench Press
                      100 kg × 1 × 1
                      Barbell Bench Press
                      90 kg × 2 × 5
                      Push ups
                      3 × 2
                      dennis logged 7 months ago..

                      2016-08-26: Bul4

                        ikke fuldt program pga søvnkvaliteten de sidste dage. trænede i aftes var færdig kl 21. og igen kl 7

                        Back Squat
                        20 kg × 10 × 1
                        Back Squat
                        50 kg × 1 × 1
                        Back Squat
                        60 kg × 1 × 1
                        Back Squat
                        70 kg × 1 × 1
                        Back Squat
                        80 kg × 1 × 1
                        Back Squat
                        90 kg × 1 × 1
                        Back Squat
                        100 kg × 1 × 1
                        Back Squat
                        110 kg × 1 × 1
                        Back Squat
                        120 kg × 1 × 1
                        Back Squat
                        130 kg × 1 × 1
                        Back Squat
                        140 kg × 1 × 1
                        Back Squat
                        130 kg × 1 × 4
                        Barbell Bench Press
                        20 kg × 10 × 1
                        Barbell Bench Press
                        50 kg × 1 × 1
                        Barbell Bench Press
                        60 kg × 1 × 1
                        Barbell Bench Press
                        70 kg × 1 × 1
                        Barbell Bench Press
                        80 kg × 1 × 1
                        Barbell Bench Press
                        90 kg × 1 × 1
                        Barbell Bench Press
                        100 kg × 1 × 1
                        Barbell Bench Press
                        105 kg × 1 × 1
                        Barbell Bench Press
                        95 kg × 1 × 5
                        Chinups 2
                        1 kg × 5 × 2
                        dennis logged 7 months ago..

                        2016-08-25: bul3

                          Skippede volumen pga tid

                          Front Squat
                          20 kg × 10 × 1
                          Front Squat
                          50 kg × 1 × 1
                          Front Squat
                          60 kg × 1 × 1
                          Front Squat
                          70 kg × 1 × 1
                          Front Squat
                          80 kg × 1 × 1
                          Front Squat
                          90 kg × 1 × 1
                          Front Squat
                          100 kg × 1 × 1
                          Front Squat
                          110 kg × 1 × 1
                          Front Squat
                          120 kg × 1 × 1
                          Front Squat
                          125 kg × 1 × 1
                          Close Grip Bench Press
                          20 kg × 10 × 1
                          Close Grip Bench Press
                          50 kg × 1 × 1
                          Close Grip Bench Press
                          60 kg × 1 × 1
                          Close Grip Bench Press
                          70 kg × 1 × 1
                          Close Grip Bench Press
                          80 kg × 1 × 1
                          Close Grip Bench Press
                          90 kg × 1 × 1
                          Close Grip Bench Press
                          100 kg × 1 × 1
                          Close Grip Bench Press
                          105 kg × 1 × 1
                          Deadlift
                          160 kg × 2 × 1
                          Deadlift
                          140 kg × 2 × 9
                          dennis logged 7 months ago..

                          2016-08-24: Bul 2

                            BP: mentalt er ikke til stede. kan ikke styre stangen

                            Back Squat
                            20 kg × 10 × 1
                            Back Squat
                            50 kg × 1 × 1
                            Back Squat
                            60 kg × 1 × 1
                            Back Squat
                            70 kg × 1 × 1
                            Back Squat
                            80 kg × 1 × 1
                            Back Squat
                            90 kg × 1 × 1
                            Back Squat
                            100 kg × 1 × 1
                            Back Squat
                            110 kg × 1 × 1
                            Back Squat
                            120 kg × 1 × 1
                            Back Squat
                            130 kg × 1 × 1
                            Back Squat
                            140 kg × 1 × 1
                            Back Squat
                            147 kg × 1 × 1
                            Back Squat
                            130 kg × 2 × 5
                            Barbell Bench Press
                            20 kg × 10 × 1
                            Barbell Bench Press
                            50 kg × 1 × 1
                            Barbell Bench Press
                            60 kg × 1 × 1
                            Barbell Bench Press
                            70 kg × 1 × 1
                            Barbell Bench Press
                            80 kg × 1 × 1
                            Barbell Bench Press
                            90 kg × 1 × 1
                            Barbell Bench Press
                            100 kg × 1 × 1
                            Barbell Bench Press
                            105 kg × 1 × 1
                            Barbell Bench Press
                            100 kg × 2 × 2
                            Barbell Bench Press
                            100 kg × 1 × 3
                            dennis logged 7 months ago..

                            2016-08-23: Bul 1

                              Back Squat
                              60 kg × 1 × 1
                              Back Squat
                              70 kg × 1 × 1
                              Back Squat
                              80 kg × 1 × 1
                              Back Squat
                              90 kg × 1 × 1
                              Back Squat
                              120 kg × 3 × 5
                              Barbell Bench Press
                              20 kg × 10 × 1
                              Barbell Bench Press
                              50 kg × 1 × 1
                              Barbell Bench Press
                              60 kg × 1 × 1
                              Barbell Bench Press
                              70 kg × 1 × 1
                              Barbell Bench Press
                              80 kg × 1 × 1
                              Barbell Bench Press
                              90 kg × 1 × 1
                              Barbell Bench Press
                              100 kg × 1 × 1
                              Barbell Bench Press
                              105 kg × 1 × 1
                              Back Squat
                              95 kg × 3 × 5
                              Chinup
                              1 kg × 5 × 3
                              dennis logged 10 months ago..

                              2016-08-21: Bul6 (deload)

                                Deadlift
                                100 kg × 5 × 5
                                Push Press
                                20 kg × 5 × 1
                                Push Press
                                40 kg × 5 × 5
                                Kroc Rows
                                18 kg × 5 × 5
                                Cardio Boxing
                                15m
                                dennis logged 10 months ago..

                                2016-08-20: Bul5 (deload)

                                  Front Squat
                                  20 kg × 10 × 1
                                  Front Squat
                                  50 kg × 1 × 1
                                  Front Squat
                                  60 kg × 1 × 1
                                  Front Squat
                                  70 kg × 1 × 1
                                  Front Squat
                                  75 kg × 1 × 1
                                  Front Squat
                                  55 kg × 3 × 5
                                  Close Grip Bench Press
                                  20 kg × 10 × 1
                                  Close Grip Bench Press
                                  50 kg × 1 × 1
                                  Close Grip Bench Press
                                  60 kg × 1 × 1
                                  Close Grip Bench Press
                                  70 kg × 1 × 1
                                  Close Grip Bench Press
                                  55 kg × 3 × 5
                                  Clean & Jerk
                                  50 kg × 5 × 1
                                  Clean & Jerk
                                  60 kg × 5 × 1
                                  dennis logged 10 months ago..

                                  2016-08-19: Bul4 (deload)

                                    Back Squat
                                    20 kg × 10 × 1
                                    Back Squat
                                    50 kg × 1 × 1
                                    Back Squat
                                    60 kg × 1 × 1
                                    Back Squat
                                    70 kg × 1 × 1
                                    Back Squat
                                    80 kg × 1 × 1
                                    Back Squat
                                    90 kg × 1 × 1
                                    Back Squat
                                    100 kg × 1 × 1
                                    Back Squat
                                    105 kg × 1 × 1
                                    Back Squat
                                    75 kg × 2 × 5
                                    Barbell Bench Press
                                    20 kg × 10 × 1
                                    Barbell Bench Press
                                    50 kg × 1 × 1
                                    Barbell Bench Press
                                    60 kg × 1 × 1
                                    Barbell Bench Press
                                    70 kg × 1 × 1
                                    Barbell Bench Press
                                    75 kg × 1 × 1
                                    Barbell Bench Press
                                    55 kg × 2 × 5
                                    Chinup
                                    1 kg × 5 × 3
                                    dennis logged 10 months ago..

                                    2016-08-18: Todays workout

                                      Front Squat
                                      20 kg × 10 × 1
                                      Front Squat
                                      50 kg × 1 × 1
                                      Front Squat
                                      60 kg × 1 × 1
                                      Front Squat
                                      70 kg × 1 × 1
                                      Front Squat
                                      75 kg × 1 × 1
                                      Front Squat
                                      55 kg × 3 × 5
                                      Close Grip Bench Press
                                      20 kg × 10 × 1
                                      Close Grip Bench Press
                                      50 kg × 1 × 1
                                      Close Grip Bench Press
                                      60 kg × 1 × 1
                                      Close Grip Bench Press
                                      70 kg × 1 × 1
                                      Close Grip Bench Press
                                      55 kg × 3 × 5
                                      Deadlift
                                      140 kg × 2 × 5
                                      dennis logged 10 months ago..

                                      2016-08-17: Bul2 (deload)

                                        Aflsuttet med 5 minutter ro-maskine

                                        Back Squat
                                        20 kg × 10 × 1
                                        Back Squat
                                        50 kg × 1 × 1
                                        Back Squat
                                        60 kg × 2 × 1
                                        Back Squat
                                        70 kg × 1 × 1
                                        Back Squat
                                        80 kg × 1 × 1
                                        Back Squat
                                        90 kg × 1 × 1
                                        Back Squat
                                        100 kg × 1 × 1
                                        Back Squat
                                        105 kg × 1 × 1
                                        Back Squat
                                        75 kg × 2 × 5
                                        Barbell Bench Press
                                        20 kg × 10 × 1
                                        Barbell Bench Press
                                        50 kg × 1 × 1
                                        Barbell Bench Press
                                        60 kg × 1 × 1
                                        Barbell Bench Press
                                        70 kg × 1 × 1
                                        Barbell Bench Press
                                        75 kg × 1 × 1
                                        Barbell Bench Press
                                        55 kg × 2 × 5
                                        Push ups
                                        3 × 2
                                        dennis logged 10 months ago..

                                        2016-08-16: Bul1 (deload)

                                          Back Squat
                                          20 kg × 10 × 1
                                          Back Squat
                                          50 kg × 1 × 1
                                          Back Squat
                                          60 kg × 1 × 1
                                          Back Squat
                                          70 kg × 1 × 1
                                          Back Squat
                                          80 kg × 1 × 1
                                          Back Squat
                                          90 kg × 1 × 1
                                          Back Squat
                                          100 kg × 1 × 1
                                          Back Squat
                                          105 kg × 1 × 1
                                          Back Squat
                                          75 kg × 2 × 5
                                          Barbell Bench Press
                                          20 kg × 10 × 1
                                          Barbell Bench Press
                                          50 kg × 1 × 1
                                          Barbell Bench Press
                                          60 kg × 1 × 1
                                          Barbell Bench Press
                                          70 kg × 1 × 1
                                          Barbell Bench Press
                                          75 kg × 1 × 1
                                          Barbell Bench Press
                                          55 kg × 2 × 5
                                          Rotator Cuff
                                          10 kg × 5 × 1
                                          dennis logged 10 months ago..

                                          2016-08-14: Bul 12

                                            Deadlift
                                            100 kg × 1 × 1
                                            Deadlift
                                            120 kg × 1 × 1
                                            Deadlift
                                            130 kg × 1 × 1
                                            Deadlift
                                            140 kg × 1 × 1
                                            Deadlift
                                            150 kg × 1 × 1
                                            Deadlift
                                            160 kg × 1 × 1
                                            Deadlift
                                            170 kg × 1 × 1
                                            Deadlift
                                            180 kg × 1 × 1
                                            Push Press
                                            20 kg × 10 × 1
                                            Push Press
                                            40 kg × 1 × 1
                                            Push Press
                                            50 kg × 1 × 1
                                            Push Press
                                            60 kg × 1 × 1
                                            Push Press
                                            70 kg × 1 × 1
                                            Push Press
                                            65 kg × 2 × 5
                                            Kroc Rows
                                            34 kg × 5 × 5
                                            Clean & Jerk
                                            40 kg × 5 × 1
                                            Clean & Jerk
                                            50 kg × 5 × 1
                                            dennis logged 10 months ago..

                                            2016-08-13: Bul 11

                                              Front Squat
                                              20 kg × 10 × 1
                                              Front Squat
                                              50 kg × 1 × 1
                                              Front Squat
                                              60 kg × 1 × 1
                                              Front Squat
                                              70 kg × 1 × 1
                                              Front Squat
                                              80 kg × 1 × 1
                                              Front Squat
                                              90 kg × 1 × 1
                                              Front Squat
                                              100 kg × 1 × 1
                                              Front Squat
                                              110 kg × 1 × 1
                                              Front Squat
                                              114 kg × 1 × 1
                                              Front Squat
                                              100 kg × 2 × 5
                                              Close Grip Bench Press
                                              20 kg × 10 × 1
                                              Close Grip Bench Press
                                              50 kg × 1 × 1
                                              Close Grip Bench Press
                                              60 kg × 1 × 1
                                              Close Grip Bench Press
                                              70 kg × 1 × 1
                                              Close Grip Bench Press
                                              80 kg × 1 × 1
                                              Close Grip Bench Press
                                              90 kg × 1 × 1
                                              Close Grip Bench Press
                                              100 kg × 1 × 1
                                              Close Grip Bench Press
                                              95 kg × 1 × 5
                                              Cardio Boxing
                                              15m
                                              dennis logged 10 months ago..

                                              2016-08-12: Bul 10

                                                Fik stresset en muskel i ryggen, så det blev til et skåne program. Det virker til at havde løsnet lidt op

                                                Back Squat
                                                20 kg × 10 × 1
                                                Back Squat
                                                50 kg × 1 × 2
                                                Back Squat
                                                60 kg × 1 × 1
                                                Back Squat
                                                70 kg × 1 × 1
                                                Back Squat
                                                80 kg × 1 × 1
                                                Back Squat
                                                90 kg × 1 × 1
                                                Back Squat
                                                100 kg × 1 × 1
                                                Back Squat
                                                110 kg × 1 × 1
                                                Back Squat
                                                120 kg × 1 × 1
                                                Back Squat
                                                130 kg × 1 × 1
                                                Back Squat
                                                140 kg × 1 × 1
                                                Back Squat
                                                145 kg × 1 × 1
                                                Back Squat
                                                130 kg × 1 × 2
                                                Barbell Bench Press
                                                20 kg × 10 × 1
                                                Barbell Bench Press
                                                50 kg × 1 × 1
                                                Barbell Bench Press
                                                60 kg × 1 × 1
                                                Barbell Bench Press
                                                70 kg × 1 × 1
                                                Barbell Bench Press
                                                80 kg × 1 × 1
                                                Barbell Bench Press
                                                90 kg × 5 × 1
                                                Chinup
                                                1 kg × 5 × 3
                                                dennis logged 10 months ago..

                                                2016-08-11: Bul 9

                                                  Front Squat
                                                  20 kg × 10 × 1
                                                  Front Squat
                                                  50 kg × 1 × 1
                                                  Front Squat
                                                  60 kg × 1 × 1
                                                  Front Squat
                                                  70 kg × 1 × 1
                                                  Front Squat
                                                  80 kg × 1 × 1
                                                  Front Squat
                                                  90 kg × 1 × 1
                                                  Front Squat
                                                  100 kg × 1 × 1
                                                  Front Squat
                                                  110 kg × 1 × 1
                                                  Front Squat
                                                  115 kg × 1 × 1
                                                  Front Squat
                                                  120 kg × 1 × 1
                                                  Front Squat
                                                  110 kg × 2 × 5
                                                  Close Grip Bench Press
                                                  20 kg × 10 × 1
                                                  Close Grip Bench Press
                                                  50 kg × 1 × 1
                                                  Close Grip Bench Press
                                                  60 kg × 1 × 1
                                                  Close Grip Bench Press
                                                  70 kg × 1 × 1
                                                  Close Grip Bench Press
                                                  80 kg × 1 × 1
                                                  Close Grip Bench Press
                                                  90 kg × 1 × 1
                                                  Close Grip Bench Press
                                                  100 kg × 1 × 1
                                                  Close Grip Bench Press
                                                  110 kg × 1 × 1
                                                  Close Grip Bench Press
                                                  100 kg × 2 × 5
                                                  Push ups
                                                  3 × 3
                                                  dennis logged 10 months ago..

                                                  2016-08-10: Bul 8

                                                    Back Squat
                                                    20 kg × 10 × 1
                                                    Back Squat
                                                    50 kg × 1 × 1
                                                    Back Squat
                                                    60 kg × 1 × 1
                                                    Back Squat
                                                    70 kg × 1 × 1
                                                    Back Squat
                                                    80 kg × 1 × 1
                                                    Back Squat
                                                    90 kg × 1 × 1
                                                    Back Squat
                                                    100 kg × 1 × 1
                                                    Back Squat
                                                    110 kg × 1 × 1
                                                    Back Squat
                                                    120 kg × 1 × 1
                                                    Back Squat
                                                    130 kg × 1 × 1
                                                    Back Squat
                                                    140 kg × 1 × 1
                                                    Back Squat
                                                    130 kg × 2 × 5
                                                    Barbell Bench Press
                                                    20 kg × 10 × 1
                                                    Barbell Bench Press
                                                    50 kg × 1 × 1
                                                    Barbell Bench Press
                                                    60 kg × 1 × 1
                                                    Barbell Bench Press
                                                    70 kg × 1 × 1
                                                    Barbell Bench Press
                                                    80 kg × 1 × 1
                                                    Barbell Bench Press
                                                    90 kg × 1 × 1
                                                    Barbell Bench Press
                                                    100 kg × 1 × 1
                                                    Barbell Bench Press
                                                    110 kg × 1 × 1
                                                    Barbell Bench Press
                                                    100 kg × 2 × 5
                                                    Push ups
                                                    3 × 2

                                                    ×