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dennis logged 7 months ago..

2016-08-26: Bul4

    ikke fuldt program pga søvnkvaliteten de sidste dage. trænede i aftes var færdig kl 21. og igen kl 7

    Back Squat
    20 kg × 10 × 1
    Back Squat
    50 kg × 1 × 1
    Back Squat
    60 kg × 1 × 1
    Back Squat
    70 kg × 1 × 1
    Back Squat
    80 kg × 1 × 1
    Back Squat
    90 kg × 1 × 1
    Back Squat
    100 kg × 1 × 1
    Back Squat
    110 kg × 1 × 1
    Back Squat
    120 kg × 1 × 1
    Back Squat
    130 kg × 1 × 1
    Back Squat
    140 kg × 1 × 1
    Back Squat
    130 kg × 1 × 4
    Barbell Bench Press
    20 kg × 10 × 1
    Barbell Bench Press
    50 kg × 1 × 1
    Barbell Bench Press
    60 kg × 1 × 1
    Barbell Bench Press
    70 kg × 1 × 1
    Barbell Bench Press
    80 kg × 1 × 1
    Barbell Bench Press
    90 kg × 1 × 1
    Barbell Bench Press
    100 kg × 1 × 1
    Barbell Bench Press
    105 kg × 1 × 1
    Barbell Bench Press
    95 kg × 1 × 5
    Chinups 2
    1 kg × 5 × 2
    ×