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dennis logged 7 months ago..

2016-08-25: bul3

    Skippede volumen pga tid

    Front Squat
    20 kg × 10 × 1
    Front Squat
    50 kg × 1 × 1
    Front Squat
    60 kg × 1 × 1
    Front Squat
    70 kg × 1 × 1
    Front Squat
    80 kg × 1 × 1
    Front Squat
    90 kg × 1 × 1
    Front Squat
    100 kg × 1 × 1
    Front Squat
    110 kg × 1 × 1
    Front Squat
    120 kg × 1 × 1
    Front Squat
    125 kg × 1 × 1
    Close Grip Bench Press
    20 kg × 10 × 1
    Close Grip Bench Press
    50 kg × 1 × 1
    Close Grip Bench Press
    60 kg × 1 × 1
    Close Grip Bench Press
    70 kg × 1 × 1
    Close Grip Bench Press
    80 kg × 1 × 1
    Close Grip Bench Press
    90 kg × 1 × 1
    Close Grip Bench Press
    100 kg × 1 × 1
    Close Grip Bench Press
    105 kg × 1 × 1
    Deadlift
    160 kg × 2 × 1
    Deadlift
    140 kg × 2 × 9
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